Women 50 & Wiser
Garden of Life Raw Probiotics
Overview
The 'Women 50 & Wiser' formula offers a broad spectrum of nutrients, probiotics, and enzymes intended to support overall health in women over 50. While the inclusion of many ingredients is a positive, the relatively low doses of most vitamins and minerals and the lack of specific probiotic strain information raise concerns about the product's overall efficacy. The enzyme blend provides targeted support for dairy digestion, which can be beneficial for some individuals.
The Good
Comprehensive Nutrient Profile: Provides a wide array of vitamins and minerals to support overall health.
Probiotic Support: Includes a blend of probiotic strains to promote gut health and digestive balance.
Digestive Enzyme Blend: Contains enzymes to aid in the digestion of dairy and other foods.
The Bad
Relatively Low Doses of Vitamins and Minerals: Many nutrients are present at levels significantly below optimal for addressing deficiencies or promoting significant health benefits.
Probiotic Blend Dosage Uncertainty: The total probiotic blend is quantified, but individual strain dosages are not disclosed, making it challenging to assess efficacy.
Potential Interactions: The combination of multiple vitamins, minerals, probiotics, and enzymes may lead to unforeseen interactions.
Is it for you?
Best For: Women over 50, individuals seeking digestive support, those looking to enhance immune health
Skip If: You are immunocompromised, or have a severe digestive disorder without consulting a doctor.
Ingredients Analysis
Vitamin C
24 mgVitamin D
16.6 mcgVitamin E
8 mgThiamine
1 mgRiboflavin
1.13 mgVitamin B6
1.33 mgFolate
133 mcg DFEVitamin B12
10 mcgPantothenic Acid
1.9 mgCalcium
42 mgIodine
50 mcgMagnesium
14 mgSelenium
23 mcgCopper
0.18 mgManganese
0.67 mgChromium
40 mcgMolybdenum
19.5 mcgHow to Use
Take 1 capsule daily, or as directed by a healthcare professional.
Daily
Morning
With or without food
Who Should Use This
Best For:
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