ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Lactobacillus Casei

Also known as: Yakult, Lacticaseibacillus casei

Overview

Lactobacillus casei (now renamed to Lacticaseibacillus casei, often called Lactobacillus casei Shirota and Yakult) is a bacterial strain seen as probiotic.

Benefits

Lactobacillus Casei is most often used for Gut Health. It functions by promoting a healthy balance of gut bacteria, which can enhance digestion and support the immune system.

How it works

Lactobacillus Casei is linked to several health benefits, including improved gut health, enhanced immune function, and potential reductions in the risk of upper respiratory tract infections.

Side effects

Dosage recommendations for Lactobacillus Casei vary, but it is generally suggested to take it as directed on the product label or by a healthcare provider.

Dosage

Lactobacillus Casei is generally considered safe for most people. However, some may experience mild digestive upset, such as gas or bloating. Individuals with compromised immune systems or underlying health conditions should consult a healthcare professional before use.

FAQs

What is Lactobacillus Casei?

Lactobacillus casei is a probiotic bacterial strain that is beneficial for gut health.

What are the benefits of Lactobacillus Casei?

The benefits include improved gut health, enhanced immune function, and potential reductions in the risk of upper respiratory tract infections.

How should I take Lactobacillus Casei?

It is recommended to follow the dosage instructions on the product label or consult with a healthcare provider.

Are there any side effects?

Lactobacillus Casei is generally safe, but some may experience mild digestive upset. Consult a healthcare professional if you have health concerns.

Supplements Containing Lactobacillus Casei

Pro-Biotics Acidophilus by Nutrition Now
88

Pro-Biotics Acidophilus

Nutrition Now

Score: 88/100
Green SuperFood Raw Reserve by Amazing Grass
70

Green SuperFood Raw Reserve

Amazing Grass

Score: 70/100
Isotonix Probiotics by Might-A-Mins Spectrum
73

Isotonix Probiotics

Might-A-Mins Spectrum

Score: 73/100
Jarro-Dophilus EPS by Jarrow Formulas
87

Jarro-Dophilus EPS

Jarrow Formulas

Score: 87/100
Probiotic 55 Billion by Trace Minerals Research
75

Probiotic 55 Billion

Trace Minerals Research

Score: 75/100
Acidophilus Pro-Biotic Blend With Pectin by Foods Plus
68

Acidophilus Pro-Biotic Blend With Pectin

Foods Plus

Score: 68/100
Thr-Biotic Children's Chewable by Klaire Labs
75

Thr-Biotic Children's Chewable

Klaire Labs

Score: 75/100
Ther-Biotic Complete Powder by Klaire Labs
82

Ther-Biotic Complete Powder

Klaire Labs

Score: 82/100

Recommended Articles

Top Ingredients for Optimal Gut Health

Top Ingredients for Optimal Gut Health

Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.

Best Probiotic Strains & CFU for Health

Best Probiotic Strains & CFU for Health

Certain probiotic strains like Lactobacillus and Bifidobacterium, with CFU counts ranging from 1 billion for general wellness to 100 billion for conditions like IBS, are most beneficial.

Best Probiotic Strains for Your Health Goals

Best Probiotic Strains for Your Health Goals

Certain probiotic strains offer targeted benefits for digestive health, immune support, weight management, and mental health.

Top Digestive Health Ingredients

Top Digestive Health Ingredients

Dietary fiber, probiotics, and natural ingredients like ginger and peppermint oil are essential for improving digestive health.