Bifidobacterium Animalis Lactis
Also known as: *B. lactis*, *Bifidobacterium lactis*, *Bifidobacterium animalis* subsp. *lactis*
Overview
*Bifidobacterium animalis* subsp. *lactis* is a subclass of the probiotic bacteria commonly found in fermented dairy products and dietary supplements. This strain is naturally situated in the gastrointestinal tract where it plays a crucial role in maintaining gut health. Its resilience in acidic environments and ability to withstand bile acids enable it to effectively transit through the digestive system. Research indicates that *B. lactis* is associated with improving gastrointestinal symptoms, enhancing immune function, and potentially offering other health benefits. The body of research surrounding this strain is moderate, with multiple systematic reviews and meta-analyses identifying its efficacy, although further rigorous trials are required to consolidate current findings.
Benefits
Evidence-based benefits of *B. lactis* include an increase in defecation frequency, as established by a systematic review and meta-analysis (SMD, 0.26; 95% CI, 0.13-0.39). Additionally, short-term intake has been shown to reduce colonic transit time (SMD, -0.34; 95% CI, -0.62 to -0.07) and improve stool consistency (SMD, 0.76; 95% CI, 0.44-1.08) in individuals without gastrointestinal symptoms. Furthermore, a modest reduction in gastrointestinal discomfort has been indicated in research, alongside potential immune support from the strain, particularly relevant for enhancing defenses against pathogens. Overall, these findings suggest that healthy individuals, particularly those experiencing mild gastrointestinal issues, may derive significant benefits from probiotic supplementation.
How it works
*Bifidobacterium lactis* operates through various mechanisms, primarily involving competition with harmful pathogens and the enhancement of intestinal barrier integrity. This strain positively influences gut microbiota composition, promotes the health of gut lining, and modulates immune responses. The beneficial actions include bolstering immune protection through the regulation of immune cells and maintaining tight junction integrity within the gut epithelium.
Side effects
Overall, *B. lactis* is generally regarded as safe for most individuals, with minimal reported side effects. Common mild adverse reactions may include gastrointestinal symptoms such as bloating and gas; however, these are not consistently documented. No severe or uncommon side effects have been reported in clinical studies. As of now, there are no significant drug interactions noted with this probiotic strain, and contraindications have not been established. Special considerations should be noted for specific populations—its use in immunocompromised individuals or pregnant women is not extensively studied, thus caution is advised during such instances.
Dosage
The minimum effective dose of *B. lactis* has not been clearly established; however, it is typically administered in doses of approximately 10^9 CFU per day. The optimal dosage for health benefits ranges from 10^9 to 10^{10} CFU per day. Timing is pertinent as the probiotic is best taken during meals to ensure maximum survival through gastric conditions. This strain is available in both fermented dairy products and dietary supplement forms, both of which benefit from its natural ability to survive acidic conditions and bile exposure during digestion. No upper limits have been defined for safe dosing.
FAQs
How should I take *B. lactis* for best results?
It is best to take *B. lactis* with meals to enhance its survival through the digestive tract.
Is *B. lactis* safe for everyone?
While generally safe, those who are immunocompromised should consult a healthcare provider before use.
How long before I can expect results from *B. lactis*?
Results may vary but often improvements in gastrointestinal symptoms can be observed within several weeks.
Can *B. lactis* cure gastrointestinal diseases?
*B. lactis* is not a cure for severe gastrointestinal diseases; it's advisable to seek a healthcare provider's guidance for chronic conditions.
Is it necessary to take *B. lactis* every day?
Consistent daily intake is recommended for optimal benefits.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/34918142/ – This systematic review by Araújo et al. (2022) assessed *B. lactis*' effects on gastrointestinal symptoms in healthy adults, concluding enhanced defecation frequency and improved stool consistency without significant abdominal pain reduction.
- https://pubmed.ncbi.nlm.nih.gov/28286561/ – This meta-analysis indicated that fermented products containing *B. lactis* provide a modest improvement in gastrointestinal symptoms, highlighting its potential as a dietary intervention.
- https://academic.oup.com/nutritionreviews/article-abstract/80/6/1619/6464082?redirectedFrom=fulltext – The review discusses the role of *B. lactis* HN019 in maintaining gut health through pathogen competition and immune function support, noting its potential for reducing diarrhea incidence.
Supplements Containing Bifidobacterium Animalis Lactis
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