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SUPERFOOD SPORT GREENS

SUPERFOOD SPORT GREENS

BIOSTEEL

#Greens Powder
58
Safety75
Efficacy40
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement offers a diverse blend of plant-based ingredients, potentially providing antioxidant and micronutrient benefits. However, low dosing across a wide range of ingredients and a very small probiotic content may limit its overall effectiveness. The formulation's impact is further uncertain in the absence of clinical studies to assess the specific combination of ingredients at these dosages.

The Good

May offer a broad spectrum of micronutrients and antioxidants from various fruit, vegetable, and algae sources.

Includes a probiotic complex, potentially supporting gut health, though dosing is very low.

Contains a blend of essential amino acids, which can support overall protein intake, although the quantity is minimal.

The Bad

Potential for gastrointestinal discomfort due to high fiber content from the greens blend.

Many ingredients are dosed at levels where clinical benefit is not well-established.

The amino acid content is low and unlikely to have a significant impact on muscle protein synthesis or recovery.

Is it for you?

Best For: Athletes, individuals seeking increased nutrient intake, those with limited vegetable consumption

Skip If: You have specific allergies to greens or herbs, or are pregnant/nursing without consulting a doctor

Ingredients Analysis

L-Methionine

1 mg

L-Glutamine

275 mg

L-Leucine

275 mg

L-Isoleucine

275 mg

L-Valine

275 mg

L-Lysine

100 mg

L-Threonine

100 mg

L-Citrulline

52 mg

L-Alanine

28 mg

L-Phenylalanine

1 mg

L-Tyrosine

1 mg

L-Histidine

1 mg

L-Tryptophan

1 mg

Spirulina

150 mg

Chlorella

150 mg

Barley Grass

150 mg

Wheat Grass

150 mg

Alfalfa

150 mg

Oat Grass

150 mg

Kamut Grass

150 mg

Broccoli

150 mg

Spinach

150 mg

Kale

150 mg

Parsley

150 mg

Cabbage

150 mg

Collard Greens

150 mg

Green Bell Pepper

150 mg

Celery

150 mg

Brussels Sprouts

150 mg

Asparagus

150 mg

Green Bean

150 mg

Beet Root

150 mg

Carrot

150 mg

Tomato

150 mg

Cauliflower

150 mg

Radish

150 mg

Sweet Potato

150 mg

Zucchini

150 mg

Eggplant

150 mg

Onion

150 mg

Garlic

150 mg

Ginger Root

150 mg

Turmeric

150 mg

Green Tea (Camellia sinensis) (leaf)

150 mg

Acerola Cherry (Malpighia glabra) (fruit)

150 mg

Amla (Phyllanthus emblica) (fruit)

150 mg

Camu Camu (Myrciaria dubia) (fruit)

150 mg

Acai Berry (Euterpe oleracea) (fruit)

150 mg

Goji Berry (Lycium barbarum) (fruit)

150 mg

Mangosteen (Garcinia mangostana) (fruit)

150 mg

Pomegranate (Punica granatum) (fruit)

150 mg

Strawberry

150 mg

Cranberry

150 mg

Blueberry

150 mg

Raspberry

150 mg

Blackberry

150 mg

Bilberry

150 mg

Grape

150 mg

Apple

150 mg

Apricot

150 mg

Banana

150 mg

Pineapple

150 mg

Orange

150 mg

Pink Grapefruit

150 mg

Lime

150 mg

Lemon

150 mg

Pear

150 mg

Peach

150 mg

Plum

150 mg

Watermelon

150 mg

Noni (Morinda citrifolia) (fruit)

150 mg

Coconut Water (Cocos nucifera) (fruit)

150 mg

Aloe Vera (Aloe barbadensis) (leaf)

150 mg

Kelp

150 mg

Wakame

150 mg

Dulse

150 mg

Red Algae

150 mg

Blue Green Algae

150 mg

Irish Moss

150 mg

Bladderwrack

150 mg

Probiotic Complex

150 mg

Bifidobacterium longum

0.18 mg

Lactobacillus rhamnosus

0.18 mg

Lactobacillus acidophilus

0.18 mg

Bifidobacterium bifidum

0.18 mg

Lactobacillus casei

0.18 mg

Lactobacillus plantarum

0.18 mg

Streptococcus thermophilus

0.18 mg

Lactobacillus helveticus

0.18 mg

Bifidobacterium breve

0.18 mg

Lactobacillus salivarius

0.18 mg

Lactobacillus paracasei

0.18 mg

Lactobacillus reuteri

0.18 mg

Bifidobacterium infantis

0.18 mg

Lactococcus lactis

0.18 mg

Pediococcus acidilactici

0.18 mg

Bifidobacterium animalis

0.18 mg

Lactobacillus gasseri

0.18 mg

Lactobacillus fermentum

0.18 mg

Leuconostoc mesenteroides

0.18 mg

Enzyme Blend

100 mg

Amylase

28 mg

Protease

24 mg

Lipase

20 mg

Cellulase

16 mg

Lactase

12 mg

How to Use

Mix one scoop with 8-12 oz of water or your favorite beverage. Stir or shake well.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Athletes, individuals seeking increased nutrient intake, those with limited vegetable consumption

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