Get Your Personalized Supplement StackSupplement Stack Quiz

Kamut Grass

Also known as: Kamut Grass, Khorasan wheatgrass, Kamut wheatgrass, Triticum turgidum subsp. turanicum

Overview

Kamut Grass is derived from the young shoots of Kamut wheat (*Triticum turgidum* subsp. *turanicum*), an ancient grain variety. It is typically consumed in juice, powder, or tablet form. Rich in chlorophyll, flavonoids, vitamins C and E, and other phytonutrients, Kamut Grass is promoted for its antioxidant, anti-inflammatory, and immune-modulating properties. It is used as a functional food supplement and as an adjunct in managing chronic inflammatory conditions like ulcerative colitis and diabetes. While research is ongoing, current evidence is primarily based on animal studies and small human trials. The quality of evidence is limited by small sample sizes and methodological issues, highlighting the need for more robust research to confirm its benefits and establish optimal usage guidelines.

Benefits

Kamut Grass, and closely related wheatgrass, shows potential benefits in managing certain conditions. Studies suggest it may reduce disease activity and rectal bleeding in patients with ulcerative colitis, with improvements observed within one month in a small randomized, double-blind, placebo-controlled trial. Additionally, some human studies indicate that grass juice powder may lower total cholesterol and act as a free radical scavenger in individuals with type II diabetes. Animal and in vitro studies also point to anti-inflammatory and antioxidant effects, potentially reducing oxidative stress and inflammation. Furthermore, small human studies have noted changes in leukocyte and lymphocyte counts, suggesting immune modulation. However, the strength of evidence is limited by small sample sizes and methodological issues, necessitating further research to validate these benefits.

How it works

Kamut Grass exerts its effects through multiple biological pathways. Its anti-inflammatory action is attributed to the modulation of inflammatory cytokines and the reduction of oxidative stress. As an antioxidant, it scavenges free radicals via flavonoids, chlorophyll, and vitamins C and E. The observed immune modulation involves altering leukocyte and lymphocyte counts, suggesting an interaction with the immune system. In the gastrointestinal system, it reduces inflammation and bleeding in ulcerative colitis. Metabolically, it may improve lipid profiles and glycemic control. While specific molecular targets are not fully elucidated for Kamut Grass, studies on related wheatgrass suggest involvement of inflammatory pathways like NF-κB, TNF-α, and IL-6, as well as antioxidant enzymes like superoxide dismutase and glutathione peroxidase.

Side effects

Kamut Grass is generally well-tolerated, with no serious adverse events reported in clinical trials. Common side effects are not reported in clinical studies. Mild gastrointestinal discomfort is a possible but uncommon side effect. Rare side effects have not been reported. There are no known significant drug interactions, but caution is advised in individuals with wheat or grass allergies. Kamut Grass is contraindicated in those with a known allergy to wheat or grasses. While considered safe for adults, there is insufficient data to support its use in children, pregnant women, or lactating women. As with any supplement, it is important to consult with a healthcare professional before use, especially if you have underlying health conditions or are taking medications.

Dosage

The minimum effective dose of Kamut Grass varies depending on the intended use. For ulcerative colitis, 100 mL of fresh juice daily has been used in studies. For diabetes and cholesterol management, 15 g of grass juice powder daily has been investigated. Optimal dosage ranges are 100 mL/day for juice and 4–15 g/day for powder, depending on the specific indication. The maximum safe dose has not been definitively established, but no toxicity has been reported at the studied doses. It is recommended to administer Kamut Grass daily, with timing being less critical. Juice and powder forms are the most studied. Absorption may be better with juice, but powder offers greater convenience. No specific cofactors are required for its use.

FAQs

Who should avoid Kamut Grass?

Individuals with known allergies to wheat or grasses should avoid Kamut Grass. Consult a healthcare professional before use, especially if you have underlying health conditions or are taking medications.

What are the potential side effects?

Kamut Grass is generally well-tolerated. Mild gastrointestinal discomfort is possible, but uncommon. Serious side effects are rare. If you experience any adverse effects, discontinue use and consult a healthcare professional.

How should I take Kamut Grass?

Kamut Grass can be taken daily, preferably with meals. Juice and powder forms are most common. Follow the dosage guidelines based on the specific indication, and consult with a healthcare professional for personalized advice.

What benefits can I expect from Kamut Grass?

Modest improvements in inflammatory markers, cholesterol levels, and potentially disease activity in ulcerative colitis may be observed. It is not a cure for chronic diseases and should be used as an adjunctive therapy.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/26156538/ – This systematic review examines the potential benefits of wheatgrass in cancer prevention, immune modulation, and oxidative stress, primarily based on animal studies. It highlights that small human trials suggest possible benefits in chronic diseases, but emphasizes the need for larger, higher-quality studies to confirm these findings and address methodological issues.
https://wiki.plantpills.co.uk/wheatgrass/ – This resource provides general information about wheatgrass, including its nutritional content and potential health benefits. It serves as a general reference but lacks specific details on Kamut Grass and in-depth research analysis.
https://www.healthline.com/nutrition/wheatgrass-benefits – This article outlines the potential health benefits of wheatgrass, including its antioxidant and anti-inflammatory properties. It is a general overview and does not provide specific details on Kamut Grass or in-depth research analysis.
https://www.mdpi.com/1422-0067/25/10/5166 – This study investigates the antioxidant and anti-inflammatory effects of wheatgrass. The research suggests potential benefits in reducing oxidative stress and inflammation, supporting its use as a functional food supplement.
https://supliful.com/catalog/RLC5GRNS – This is a product listing for a supplement containing wheatgrass. It provides information on the product's ingredients and potential benefits, but does not offer scientific research or evidence-based analysis.