Whole Food Multivitamin for Women
Wholesome Wellness
Overview
This multivitamin offers a wide range of vitamins and minerals, with several B vitamins, Vitamin D, and K2 at effective and beneficial doses. However, the efficacy of the numerous fruit, vegetable, mushroom, and herb blends is significantly hampered by the use of proprietary blends, which obscure individual ingredient amounts, likely leading to underdosing for most of their components. The inclusion of high Vitamin A and Iron could be a concern for some users.
The Good
Provides comprehensive blend of essential vitamins and minerals
Contains beneficial doses of Vitamin D and K2
Includes a wide variety of plant-based ingredients from fruit, vegetable, mushroom, and herb blends
The Bad
Vitamin A dose is high and can lead to toxicity, especially with other sources
Iron content is high, potentially causing gastrointestinal upset and not ideal for all women
Many ingredients are included in underdosed proprietary blends, limiting effectiveness
Is it for you?
Best For: Women seeking daily nutritional support, those preferring whole food supplements, individuals with dietary gaps.
Skip If: You have specific allergies to common whole food ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
3333 IUVitamin C
160 mgVitamin D
2667 IUVitamin E
40 IUVitamin K2; Natural
120 mcgThiamine
33 mgRiboflavin; Natural
33 mgNiacin
33 mgVitamin B6
33 mgFolic Acid; Natural
533 mcgVitamin B12
667 mcgBiotin
1333 mcgPantothenic Acid
40 mgCalcium
160 mgIron
24 mgIodine
200 mcgMagnesium
80 mgZinc
20 mgSelenium
33 mgCopper
0.6 mgManganese
2.6 mgChromium
133 mcgMolybdenum
68 mcgSodium
13 mgPotassium
66 mgCholine
13 mgInositol; Natural
13 mgBoron
1 mgLutein; Natural
13 mcgOrganic Vegetable Blend
133 mgOrganic Fruit Blend
133 mgCitrus Bio Complex
66 mgProbiotic Blend
33 mgOmega Blend
133 mgOmega-3
11 mgOmega-6
4 mgOrganic Herb Blend
133 mgHow to Use
Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.