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Bromelain

Also known as: Pineapple extract

Overview

Bromelain is an enzyme extracted from pineapples. It can reduce heart burn and act as a nasal decongestant. Bromelain, also called ‘pineapple extract,’ is a combination of several compounds, including a large amount of a special protein-digesting enzyme. This enzyme is able to be absorbed and thus affect the blood and body, rather than just the stomach and intestines. When Bromelain is in the stomach, it will help the body break down and digest protein. Supplementation of bromelain can also reduce nasal inflammation, meaning it acts as a decongestant. If taken between meals, bromelain can benefit the immune system and protect the body from cancer. Bromelain’s effects on fat cells are also under investigation, with promising preliminary evidence. Bromelain’s anti-inflammatory properties are responsible for several of its effects, including its ability to decongest the nasal cavity. Further research is needed to determine the mechanism through which bromelain survives the digestive system. There are many anecdotes that say bromelain supplementation will cause semen to taste like pineapple, but no studies have tested this claim.

Benefits

Bromelain works by breaking down proteins in the body, which aids in digestion and reduces inflammation. When taken, it helps the body digest protein more effectively, which can lead to improved gut health. Additionally, bromelain has anti-inflammatory properties that can help reduce swelling and congestion in the nasal passages, acting as a natural decongestant. Its absorption into the bloodstream allows it to exert effects beyond the digestive system, potentially benefiting the immune system and offering protective effects against certain diseases.

How it works

Bromelain offers several benefits, including: 1. **Digestive Aid**: Helps break down proteins, improving digestion and nutrient absorption. 2. **Anti-inflammatory Effects**: Reduces inflammation, which can alleviate symptoms of conditions like osteoarthritis and sinusitis. 3. **Nasal Decongestant**: Acts to reduce nasal congestion and inflammation, making it beneficial for respiratory health. 4. **Immune Support**: May enhance immune function when taken between meals. 5. **Potential Cancer Protection**: Preliminary evidence suggests it may have protective effects against cancer.

Side effects

The standard dose for bromelain depends on the goal of supplementation. If the goal is to aid digestion, the standard dose is between 200 – 2,000mg, taken with a meal. If the goal of supplementation is not digestion related, doses range from 200 - 800mg. Bromelain is typically taken between meals to avoid potential degradation in the stomach. The large range for the standard dose is due to the variations in the enzymatic potential of bromelain, which is standardized by milk clotting units (MCU), or gelatin dissolving units (GDU).

Dosage

Bromelain is generally considered safe for most people when taken in appropriate doses. However, some potential side effects include: 1. **Gastrointestinal Issues**: Such as diarrhea, nausea, or stomach upset. 2. **Allergic Reactions**: Particularly in individuals allergic to pineapples or other plants in the bromeliad family. 3. **Increased Bleeding Risk**: Bromelain may increase the risk of bleeding, especially when taken with blood-thinning medications. It is advised to consult a healthcare provider before use if you are on such medications.

FAQs

What is Bromelain?

Bromelain is an enzyme extracted from pineapples that can reduce heart burn and act as a nasal decongestant.

What are the benefits of Bromelain?

Bromelain offers several benefits including aiding digestion, reducing inflammation, acting as a nasal decongestant, supporting immune function, and potentially offering cancer protection.

What is the recommended dosage for Bromelain?

The standard dose for bromelain depends on the goal of supplementation, ranging from 200 – 2,000mg for digestion and 200 - 800mg for other purposes.

Are there any side effects of Bromelain?

Potential side effects of bromelain include gastrointestinal issues, allergic reactions, and increased bleeding risk.