Vegan Multivitamins

Rise-N-Shine

#Multivitamin

Safety70

Efficacy60

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of this multivitamin is limited by the suboptimal dosing of many key ingredients, particularly minerals and certain B vitamins. While it offers a very broad spectrum of nutrients and botanical compounds, the inclusion of a proprietary fruit and vegetable blend at a low total dose makes it unlikely that individual components in this blend will provide significant benefits. The doses of some vitamins (e.g., Vitamin A, C, E, B vitamins) are adequate or high, but several minerals and most botanical ingredients are below clinically effective levels.

The Good

Vegan-friendly formulation, catering to specific dietary needs.

Comprehensive list of basic vitamins and minerals, providing general nutritional insurance.

Includes a wide array of botanical extracts and an enzyme complex for broad support.

The Bad

Many ingredients are significantly underdosed, particularly the fruit and vegetable blend, making their efficacy questionable.

Ingredient forms are not specified for many vitamins and minerals, potentially indicating less bioavailable forms.

Very high doses of certain B vitamins (Thiamine, Riboflavin, B6) could lead to unnecessary excess or potential side effects in highly sensitive individuals.

Is it for you?

Best For: Individuals seeking a vegan multivitamin, those looking for general nutritional support

Skip If: You require precise ingredient and dosage information before purchase, or have specific dietary restrictions not covered by a general vegan claim.