Eleuthero
Also known as: Siberian Ginseng, Ciwujia, Acanthopanax Senticosus, Eleuthero, Eleutherococcus Senticosus
Overview
Eleutherococcus senticosus, commonly known as Siberian ginseng, is an herb used in traditional medicine to combat fatigue. It is an adaptogen compound. Preliminary evidence suggests that Eleutherococcus senticosus can improve physical performance during periods of high intensity exercise. Unfortunately, this effect is not very reliable. The studies that showed the most promise for Eleutherococcus senticosus also had the worst methodology. Though additional research is needed to confirm Eleutherococcus senticosus’s ergogenic effect, it cannot be disproven either. Preliminary in vitro and animal research suggests Eleutherococcus senticosus supplementation can provide a variety of protective effects for cognition, meaning it can protect the brain from harm. Again, further research is needed to confirm these effects.
Benefits
Eleuthero is an adaptogen, which means it helps the body adapt to stress and promotes mental and physical well-being. It is believed to enhance the body's resistance to stressors, potentially improving endurance and performance during physical activities. The active compounds in Eleuthero may influence various biological pathways, including those related to energy metabolism and immune function, although the exact mechanisms are still being researched.
How it works
Eleuthero is associated with several potential benefits, including: 1. Improved physical performance during high-intensity exercise. 2. Enhanced endurance and fatigue resistance. 3. Potential cognitive protective effects, which may help in maintaining brain health. 4. Support for immune function, possibly increasing the body's ability to fight off infections.
Side effects
The standard dose for Eleutherococcus senticosus is 300-1,200mg, though the 2-4g range and more have been traditionally recommended. The most common form of Eleutherococcus senticosus supplements are root and stem extracts, though leaf extracts have been used as well.
Dosage
Eleuthero is generally considered safe for most people when taken in appropriate doses. However, some individuals may experience side effects such as: 1. Insomnia 2. Nervousness 3. Gastrointestinal upset 4. Allergic reactions in sensitive individuals. It is advisable to consult a healthcare provider before starting supplementation, especially for those with underlying health conditions or those taking medications.
FAQs
What is Eleuthero?
Eleuthero, also known as Siberian ginseng, is an adaptogenic herb used to enhance physical performance and combat fatigue.
How should I take Eleuthero?
The standard dosage for Eleuthero is between 300-1,200mg, but traditional recommendations suggest a range of 2-4g.
Are there any side effects of Eleuthero?
Some potential side effects include insomnia, nervousness, gastrointestinal upset, and allergic reactions.
Can Eleuthero improve exercise performance?
Preliminary evidence suggests that Eleuthero may improve physical performance during high-intensity exercise, although results can vary.
Is Eleuthero safe for everyone?
While generally safe, individuals with health conditions or those taking medications should consult a healthcare provider before use.
