ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
AG1 Daily Foundational Nutrition

AG1 Daily Foundational Nutrition

AG1

#Greens Powder
73
Safety75
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

AG1 is a daily foundational nutrition supplement in powder form, designed to support gut health, immunity, energy, and overall well-being with a blend of vitamins, minerals, whole-food sourced nutrients, probiotics, and adaptogens.

Is it for you?

Best For: Individuals seeking comprehensive daily nutritional support, improved gut health, increased energy, and immune system boost.

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a healthcare professional. Individuals sensitive to caffeine or certain herbs should exercise caution.

Ingredients Analysis

Fiber

2 g

Vitamin A (as Beta carotene)

667 mcg

Vitamin C (as Ascorbic acid)

420 mg

Vitamin E (as D-alpha tocopheryl acid succinate)

8.3 mg

Thiamin (as Thiamine hydrochloride)

0.8 mg

Riboflavin

1.3 mg

Niacin (as Niacinamide)

8 mg

Vitamin B6 (as Pyridoxine hydrochloride)

0.7 mg

Folate

680 mcg DFE

Vitamin B12 (as Methylcobalamin)

22 mcg

Biotin

50 mcg

Pantothenic Acid (as Calcium pantothenate)

4 mg

Calcium

24 mg

Iron

0.4 mg

Iodine (as Potassium iodide)

80 mcg

Magnesium

7 mg

Zinc

1 mg

Selenium

3 mcg

Copper

0.1 mg

Manganese

0.1 mg

Chromium

25 mcg

Sodium

30 mg

Potassium

80 mg

Alkaline, Nutrient-Dense Raw Superfood Complex

7388 mg

Organic Spirulina

0 dailyValue

Lecithin (95% Phosphatidylcholine)

0 dailyValue

Organic Apple Powder

0 dailyValue

Inulin (from Chicory Root)

0 dailyValue

Organic Wheat Grass Juice Powder

0 dailyValue

Organic Alfalfa Powder

0 dailyValue

Organic Barley Grass Powder

0 dailyValue

Broccoli Flower Powder

0 dailyValue

Organic Broken Cell Wall Chlorella Powder

0 dailyValue

Organic Spinach Powder

0 dailyValue

Carrot Root Powder

0 dailyValue

Organic Beet Root Powder

0 dailyValue

Reishi Mushroom Powder

0 dailyValue

Shiitake Mushroom Powder

0 dailyValue

Antioxidant, Nutrient-Dense Extracts & Herbs

2732 mg

Citrus Bioflavonoids Extract

0 dailyValue

Artichoke Leaf Extract (10:1)

0 dailyValue

Organic Ginger Root Powder

0 dailyValue

Dandelion Root Extract (4:1)

0 dailyValue

Organic Rose Hip Powder

0 dailyValue

Hawthorn Berry Extract

0 dailyValue

Organic Acerola Cherry Extract

0 dailyValue

Green Tea Extract (50% Polyphenols)

0 dailyValue

Turmeric Root Extract

0 dailyValue

Kelp Powder

0 dailyValue

Adaptogens

583 mg

Rhodiola Root Extract

0 dailyValue

Eleuthero Root Extract

0 dailyValue

Ashwagandha Root Extract

0 dailyValue

Digestive Enzyme & Super Mushroom Complex

154 mg

Bromelain

0 dailyValue

Dairy-Free Probiotics

38 mg

Lactobacillus acidophilus

0 dailyValue

Bifidobacterium bifidum

0 dailyValue

Bifidobacterium longum

0 dailyValue

Lactobacillus paracasei

0 dailyValue

Streptococcus thermophilus

0 dailyValue

Lactobacillus rhamnosus

0 dailyValue

Lactobacillus helveticus

0 dailyValue

Bifidobacterium infantis

0 dailyValue

Lactobacillus reuteri

0 dailyValue

Bifidobacterium breve

0 dailyValue

Lactobacillus plantarum

0 dailyValue

How to Use

Mix one scoop (12g) with 8-10 ounces of cold water. Drink daily, preferably in the morning.

Frequency:

Daily

Best Time:

Morning

When:

On an empty stomach or with a light meal

Who Should Use This

Best For:

Individuals seeking comprehensive daily nutritional support, improved gut health, increased energy, and immune system boost.

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Top Men's Vitality Supplements & Ingredients

Top Men's Vitality Supplements & Ingredients

Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.

Boost Brain Health: Key Ingredients for Aging

Boost Brain Health: Key Ingredients for Aging

Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.

Key Nutrients for Bone Health & Osteoporosis Prevention

Key Nutrients for Bone Health & Osteoporosis Prevention

Critical nutrients for bone health include dietary protein, calcium, vitamin D, omega-3 fatty acids, and vitamin K2, alongside healthy lifestyle choices.