Fiber
Overview
Fiber is a type of carbohydrate that the body can’t digest. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (doesn’t dissolve in water). Fruits, vegetables, and whole grains are good sources of fiber. It can also be supplemented.
Benefits
Fiber works by adding bulk to the stool and aiding in its passage through the digestive tract. Soluble fiber dissolves in water to form a gel-like substance, which can help slow digestion and regulate blood sugar levels. Insoluble fiber adds bulk to the stool and helps food pass more quickly through the stomach and intestines.
How it works
Fiber is most often used for gut health. It can help maintain bowel health, lower cholesterol levels, control blood sugar levels, aid in achieving a healthy weight, and help prevent constipation.
Side effects
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. It is best to increase fiber intake gradually to avoid digestive discomfort.
Dosage
Possible side effects of fiber supplementation include bloating, gas, and cramping. It is important to drink plenty of water when increasing fiber intake to help prevent these issues. Individuals with certain gastrointestinal conditions should consult a healthcare provider before increasing fiber intake.
FAQs
What is fiber?
Fiber is a type of carbohydrate that the body can’t digest, coming in soluble and insoluble forms.
What are the benefits of fiber?
Fiber can help maintain bowel health, lower cholesterol levels, control blood sugar levels, aid in achieving a healthy weight, and help prevent constipation.
How much fiber should I consume daily?
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men.
Are there any side effects of taking fiber supplements?
Possible side effects include bloating, gas, and cramping, especially if fiber intake is increased too quickly.
How does fiber work in the body?
Fiber adds bulk to the stool and aids in its passage through the digestive tract, with soluble fiber helping to regulate digestion and blood sugar.
Supplements Containing Fiber
Calcium Magnesium Potassium
Vitamin World
Cell Rush
All American EFX
LBA PRO Chocolate Syrup
All American EFX
LG5 PRO
All American EFX
LBA PRO Vanilla Glaze
All American EFX
Green SuperFood All Natural Drink Powder
Amazing Grass
Highest Lignan Content Flax Oil
Barlean's Organic Oils
Maximum Nutrition Vanilla Bean
GNC Mega Men
Maximum Nutrition Vanilla Creme
GNC Women's Ultra Mega
Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla
Vitamin World
Recommended Articles
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.