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Calcium Caseinate

Overview

Calcium caseinate is a type of milk protein derived from casein. It is highly soluble and is commonly used in food preparation or as a stabilizer in processed foods.

Benefits

Calcium caseinate is a slow-digesting protein that provides a steady release of amino acids into the bloodstream. This makes it beneficial for muscle recovery and growth, particularly when consumed before periods of fasting, such as overnight.

How it works

Calcium caseinate is most often used for muscle gain and exercise. It helps in muscle recovery, supports muscle growth, and can be beneficial for those looking to increase their protein intake.

Side effects

The recommended dosage of calcium caseinate varies depending on individual protein needs and dietary goals. It is commonly consumed as a protein supplement in shakes or bars, typically ranging from 20 to 40 grams per serving.

Dosage

Calcium caseinate is generally considered safe for most people. However, those with a milk allergy or lactose intolerance should avoid it. Potential side effects may include digestive discomfort in sensitive individuals.

FAQs

What is calcium caseinate?

Calcium caseinate is a type of milk protein derived from casein, known for its high solubility and use in food preparation.

How does calcium caseinate work in the body?

It is a slow-digesting protein that provides a steady release of amino acids, beneficial for muscle recovery and growth.

What are the benefits of calcium caseinate?

It supports muscle gain, recovery, and is useful for increasing protein intake.

What is the recommended dosage for calcium caseinate?

Typically, 20 to 40 grams per serving, depending on individual protein needs.

Are there any side effects associated with calcium caseinate?

It is generally safe, but those with milk allergies or lactose intolerance should avoid it.

Supplements Containing Calcium Caseinate

Re-Built Mass Vanilla Cake Batter by GNC Beyond Raw
70

Re-Built Mass Vanilla Cake Batter

GNC Beyond Raw

Score: 70/100
Golden Gains Homemade Apple Pie Flavor by Controlled Labs
50

Golden Gains Homemade Apple Pie Flavor

Controlled Labs

Score: 50/100
Only Protein Protein Powder Vanilla by Only Protein
46

Only Protein Protein Powder Vanilla

Only Protein

Score: 46/100
Only Protein Meal Replacement Vanilla by Only Protein
67

Only Protein Meal Replacement Vanilla

Only Protein

Score: 67/100
Only Protein Meal Replacement Chocolate by Only Protein
65

Only Protein Meal Replacement Chocolate

Only Protein

Score: 65/100
Promasil Milk Chocolate by Rivalus
75

Promasil Milk Chocolate

Rivalus

Score: 75/100
Promasil Milk Chocolate by Rivalus
88

Promasil Milk Chocolate

Rivalus

Score: 88/100
Promasil Vanilla by Rivalus
83

Promasil Vanilla

Rivalus

Score: 83/100
Promasil Vanilla by Rivalus
78

Promasil Vanilla

Rivalus

Score: 78/100
Re-Built Mass Vanilla Cake Batter by GNC Beyond Raw
76

Re-Built Mass Vanilla Cake Batter

GNC Beyond Raw

Score: 76/100
Rebuild Strength Chocolate by Herbalife 24
70

Rebuild Strength Chocolate

Herbalife 24

Score: 70/100
Tri Protein Plus Powder Vanilla by BioChem Sports
70

Tri Protein Plus Powder Vanilla

BioChem Sports

Score: 70/100