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Only Protein Meal Replacement Chocolate

Only Protein Meal Replacement Chocolate

Only Protein

#Protein Powder
65
Safety70
Efficacy60
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

The protein blend is well-chosen for sustained release, providing 18g of protein per serving, which is beneficial for muscle support. However, the exact amounts of whey concentrate, isolate, and calcium caseinate are not specified within the 'New Zealand/Australian Protein Blend', making a precise efficacy assessment difficult. The inclusion of vitamins (Biotin, Folic Acid, Thiamine, Riboflavin, Niacinamide, Pyridoxine, Pantothenic Acid, B12, Vitamin C, D) and minerals (Calcium, Iron) is a positive, but similarly, the amounts for some like Vitamin A, C, D, and Iron are very low compared to daily values or optimal dosages. The inclusion of 'Proprietary Protein Blend' featuring Garcinia Cambogia, L-Carnitine, and Hoodia Gordonii in a mere 195mg blend means these ingredients are likely significantly underdosed for any purported fat loss or appetite suppression effects.

The Good

Diverse protein blend (whey concentrate, isolate, calcium caseinate) for comprehensive amino acid supply.

Convenient meal replacement for on-the-go nutrition.

Low in calories, carbohydrates, and sugars, suitable for weight management or specific dietary needs.

The Bad

Proprietary blend (195mg total) containing Garcinia, L-Carnitine, and Hoodia Gordonii suggests underdosing for fat loss benefits.

Some vitamins (Vitamin A, C, D) and Iron are present in negligible, likely ineffective amounts.

Amino acid profile details are listed, but specific protein breakdown for each type of whey/caseinate within the 'New Zealand/Australian Protein Blend' is not disclosed.

Is it for you?

Best For: Individuals seeking convenient meal replacement, those looking for protein supplementation

Skip If: You have specific allergies to common protein sources or require precise nutritional information

Ingredients Analysis

Calories From Fat

11 {Calories}

Saturated Fat

0.5 g

Trans Fat

Cholesterol

50 mg

Sodium

104 mg

Total Carbohydrates

5 g

Sugar

2 g

Fiber

1 g

Vitamin A

21 IU

Biotin

150 mcg

Vitamin C

0.26 mg

Calcium

113 mg

Iron

0.4 mg

Vitamin D

3 IU

Folic Acid

142 mcg

Thiamine

1.4 mg

Riboflavin

1.13 mg

Niacinamide

15.6 mg

Pyridoxine

1.12 mg

Pantothenic Acid

7.8 mg

Vitamin B12

47.3 mg

Ingredients:

New Zealand/Australian Protein Blend

27 g

Whey Protein Concentrate

Whey Protein Isolate

Calcium Caseinate

Proprietary Protein Blend (Combination)

195 mg

Garcinia

Cambogia

L-Carnitine

Hoodia Gordonii

Protease

200 mg

Lactase

210 mg

How to Use

Mix one scoop with desired liquid and shake well until dissolved. Consume as a meal replacement.

Frequency:

Daily

Best Time:

Anytime as a meal replacement

When:

Mixed with water or milk

Who Should Use This

Best For:

Individuals seeking convenient meal replacement, those looking for protein supplementation

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