Golden Gains Homemade Apple Pie Flavor
Controlled Labs
Overview
Golden Gains is a post-workout recovery supplement that combines multiple protein, carbohydrate, and fat sources, along with various micronutrient components of fruits and vegetables. However, the use of proprietary blends prevents an evaluation of the efficacy of individual ingredients. There is limited evidence to support that this specific blend of ingredients provides any synergistic benefits, and many of the ingredients are dosed at levels likely to provide no benefit.
The Good
Provides a mix of protein, carbohydrates, and fats, which are important for post-workout recovery
Includes some ingredients (e.g. calcium, potassium, sodium) that are very important for overall health.
The use of medium chain triglycerides may be useful for energy purposes
The Bad
Proprietary blends make it impossible to assess specific ingredient dosages
Contains multiple ingredients with limited or no scientific backing
Contains forms of protein (hydrolyzed whey, calcium caseinate, egg white) that may cause digestive issues
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake
Skip If: You have allergies to dairy or soy (if applicable), or specific dietary restrictions
Ingredients Analysis
Calories From Fat
50 {Calories}Sugar
1 gCalcium
310 mgSodium
131 mgPotassium
71 mgGoldpro Complex
20000 mgGoldcarb Complex
41000 mgFruit & Veggie Complex
5000 mgHealthyfat Complex
5500 mgGfh Complex
9117 mgHow to Use
Mix one scoop with 8-10 oz of cold water or milk. Consume post-workout or as a snack to increase protein intake.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
Similar Products
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
Muscle memory Creatine Powder supplement
Ora®
Amazing Formulas MSM (Methylsulfonylmethane) Supplement
Amazing Nutrition
Fiber GDX Dietary Supplement Fiber / Orange Flavor
THE PAUSENUTRITION®
PROSTATE HEALTH SUPPLEMENT
OFFSTATE
Recommended Articles
Best Practices for Fat-Soluble Vitamin Intake
Fat-soluble vitamins are best absorbed when consumed with dietary fats, enhancing their health benefits.
Protein Powder for Muscle Preservation in Weight Loss
1.6-2.2 grams/kg of body weight daily in protein is recommended for muscle preservation during weight loss.
Elderberry for Colds: Boost Immunity?
Elderberry can shorten cold durations and boost immunity, supported by scientific evidence, with proper dosage essential.