Whole Food Multivitamin Men & Women
HerbTonics
Overview
The Whole Food Multivitamin Men & Women by HerbTonics is a comprehensive multivitamin that provides a wide array of essential nutrients extracted from whole foods. It contains a broad spectrum of vitamins and minerals, but the dosages of some of these components may be relatively low, and the use of proprietary blends obscures the exact amounts of several potentially beneficial ingredients. While the supplement supports general wellness by meeting minimum daily requirements, its overall effectiveness may be limited.
The Good
Broad Spectrum of Nutrients: Provides a wide array of essential vitamins and minerals, supporting overall health and wellness.
High B-Vitamin Content: Contains high percentages of daily values for several B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid), which support energy metabolism and nerve function.
Good Source of Key Minerals: Includes substantial amounts of Magnesium, Selenium, and Zinc, which are crucial for various physiological processes, including muscle function, antioxidant defense, and immune function.
The Bad
Relatively Low Doses: Many vitamins and minerals are present in amounts that are at the lower end of recommended daily values, potentially limiting their effectiveness for individuals with significant deficiencies.
Proprietary Blends: The fruit & vegetable, enzyme & probiotic, brain, heart, and eye blends are proprietary, making it impossible to determine the exact dosage of each ingredient and assess their individual efficacy.
Four Capsule Serving: The requirement of four capsules per day may be inconvenient for some users.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, general health maintenance
Skip If: You have specific allergies to listed ingredients, or are on medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
250 mcg RAEVitamin C
150 mgVitamin D3
25 mcgVitamin E
20 mgVitamin K2
80 mcgThiamine
4 mgRiboflavin
3 mgNiacin
20 mgVitamin B6
4 mgFolate
667 mcg DFEVitamin B12
15 mcgBiotin
300 mcgPantothenic Acid
20 mgCholine
23 mgCalcium
200 mgIron
14 mgPhosphorus
100 mgIodine
150 mcgMagnesium
300 mgZinc
15 mgSelenium
70 mcgCopper
0.9 mgManganese
1.8 mgChromium
108 mcgMolybdenum
45 mcgPotassium
50 mgFruit & Vegetable Blend
250 mgEnzyme & Probiotic Blend
130 mgBrain Blend
97 mgHeart Blend
80 mgEye Blend
15 mgHow to Use
Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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