Vita-Men
DC
Overview
While Vita-Men contains a broad spectrum of vitamins and minerals at generally adequate to high doses for daily needs, the efficacy of several specialized ingredients (herbal extracts) is questionable due to underdosing. Many vitamins and minerals are present at or above the Recommended Daily Allowance (RDA), which is beneficial for preventing deficiencies, but the inclusion of numerous herbal extracts at low, unsubstantiated doses means their intended therapeutic effects are unlikely to be achieved.
The Good
Provides a broad spectrum of essential vitamins and minerals to address common dietary deficiencies.
High doses of B vitamins support energy metabolism and neurological function.
Adequate Vitamin C contributes to immune support and antioxidant defenses.
The Bad
Many herbal extracts (e.g., Maca Root, Tribulus, Muira Puama, Green Tea, Grape Seed, Passion Flower, Hops, Policosanol, Guggulipid, Soylife) are significantly underdosed and unlikely to provide their purported benefits.
Very low doses of essential minerals like Calcium and Potassium are unlikely to contribute meaningfully to daily requirements.
Iron content, while providing a moderate percentage of the daily value, comes with significant warnings regarding accidental overdose, particularly for children.
Is it for you?
Best For: Men seeking general health support, those interested in cognitive and immune benefits
Skip If: You have known allergies to common multivitamin ingredients or require specific dietary restrictions without a clear ingredient list.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
300 mgVitamin D3
400 IUVitamin E
100 IURiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
50 mcgPantothenic Acid
50 mgCalcium
50 mgIron
5 mgIodine
150 mcgMagnesium
200 mgZinc
15 mgSelenium
100 mcgCopper
100 mcgManganese
10 mgChromium
140 mcgMolybdenum
10 mcgPotassium
99 mgMaca Root Extract
100 mgColostrum
100 mgGreen Tea Leaf Extract
100 mgPygeum Bark Extract
15 mgLycopene
1 mgSoylife
75 mgGrape Seed Ext.
5 mgHow to Use
Likely taken as one or more capsules daily with a meal, following typical multivitamin directions.
Daily
Morning
With food
Who Should Use This
Best For:
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