ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
VeganSmart All-In-One Nutritional Shake Vanilla

VeganSmart All-In-One Nutritional Shake Vanilla

Naturade

#Protein Powder
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

VeganSmart All-In-One Nutritional Shake provides a blend of protein, fiber, vitamins, and minerals. The blend is designed to offer a comprehensive nutritional profile from plant-based sources. However, the use of proprietary blends obscures the exact dosages of many key ingredients, making it challenging to fully assess the product's effectiveness. While it provides a good range of nutrients and is suitable for vegans, the overall efficacy is limited by the unclear dosing of the blended ingredients and added sugars, which impacts the overall score.

The Good

Good Source of Vegan Protein

Comprehensive Vitamin and Mineral Profile

High in Dietary Fiber

The Bad

Added Sugars

Potential Allergen Exposure

High Sodium Content

Is it for you?

Best For: Vegans, individuals seeking a convenient nutritional boost, those looking for a meal replacement

Skip If: You have specific allergies to listed ingredients or severe kidney/liver conditions without consulting a doctor.

Ingredients Analysis

Saturated Fat

1.5 g

Trans Fat

Cholesterol

Total Carbohydrates

14 g

Dietary Fiber

7 g

Fiber; Soluble

6 g

Fiber; Insoluble

1 g

Added Sugars

5 g

Vitamin A

750 mcg

Vitamin C

30 mg

Vitamin D

15 mcg

Vitamin K

40 mcg

Thiamine

0.75 mg

Riboflavin

0.85 mg

Niacin

10 mg

Vitamin B6

1 mg

Folate

340 mcg DFE

Folic Acid

204 mcg

Vitamin B12

9 mcg

Biotin

150 mcg

Pantothenic Acid

5 mg

Iron

9 mg

Iodine

75 mcg

Zinc

7.5 mg

Selenium

35 mcg

Copper

1 mg

Manganese

1 mg

Chromium

60 mcg

Molybdenum

37.5 mcg

Sodium

520 mg

Potassium

120 mg

Complete Protein Blend

23.5 g

Pea Protein Isolate

Quinoa Protein

Chia Protein

Potato Protein

Chlorella Protein

Fiber & Omega Blend

6 g

Inulin

Flaxseed; Powder

Pea Fiber

Bamboo Fiber

Apple Fruit Fiber

Borage Oil

Vegan Energy Blend

6 g

Cane Sugar

Sunflower Oil

Medium Chain Triglyceride

Rice Syrup; Solids

Whole Food Complex

320 mg

Apricot

Raspberry

Carrot

Mango

Pineapple

Broccoli

Cabbage

Beet

Spinach

Digestive Enzyme Blend

300 mg

Bromelain

Protease

Amylase

Lipase

Prebiotics

150 mg

Aloe Vera

How to Use

Mix one scoop with water or plant-based milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

Between meals or as a meal replacement

Who Should Use This

Best For:

Vegans, individuals seeking a convenient nutritional boost, those looking for a meal replacement

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.