Ultra Probiotic Formula
Garden of Life Primal Defense
Overview
Garden of Life Primal Defense Ultra Probiotic Formula provides a diverse blend of probiotic strains at a decent overall dose (15 billion CFU in 3 capsules), which is a good starting point for probiotic supplementation. The inclusion of well-researched strains like S. boulardii, Lactobacillus plantarum, and Bifidobacterium lactis suggests targeted benefits for digestive and immune health. However, the exact amounts of each specific strain within the 'HSO Probiotic Blend' are not disclosed, which makes it challenging to ascertain if individual strains are present at their clinically effective doses. The addition of organic grasses and ionic minerals provides general nutritional support but their contribution to specific probiotic efficacy is minimal.
The Good
Diverse Probiotic Blend: Contains 13 different species, offering a broad range of gut support.
Clinically Relevant CFU Count: Provides 15 billion CFU per 3-capsule serving, a common effective dose.
Inclusion of Well-Researched Strains: Features Saccharomyces boulardii, Lactobacillus plantarum, and Bifidobacterium lactis, with documented benefits.
The Bad
Proprietary Blend: The 'HSO Probiotic Blend' does not disclose the specific quantity of each individual bacterial strain, making it difficult to assess optimal dosing for all components.
Iron Content: While beneficial for some, the inclusion of iron can be problematic for those not needing it, raising concerns about potential overdose and interaction with other supplements.
Gradual Increase in Dosage: The suggested use of gradually increasing dosage to 3 capsules per day might cause initial digestive discomfort for sensitive individuals.
Is it for you?
Best For: Individuals seeking digestive support, those with occasional digestive upset, immune system support
Skip If: You have a compromised immune system or are on immunosuppressant drugs without consulting a doctor.
Ingredients Analysis
Iron
2 mgHso Probiotic Blend
410 mgHow to Use
Take 1 capsule daily with water, or as directed by a healthcare professional.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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