

Super Seed
Garden of Life
Overview
This Super Seed blend offers a diverse array of nutrients, primarily focusing on providing dietary fiber, protein, and omega-3 fatty acids. The combination of sprouted seeds, grains, and legumes, along with added probiotics, attempts to promote digestive health and overall well-being. The addition of omega 3 fatty acids is beneficial, as well as the inclusion of iron and calcium. However, individual responses may vary, and users should assess their tolerance carefully.
The Good
Good source of dietary fiber promoting digestive health
Provides plant-based protein
Offers omega-3 fatty acids for heart health
The Bad
Potential gastrointestinal discomfort due to high fiber content
Mild allergic reactions possible in susceptible individuals
May affect absorption of certain medications
Is it for you?
Best For: Individuals seeking to increase fiber intake, support digestive health, and boost omega-3s.
Skip If: You have a known allergy to any seed ingredients or a severe digestive condition without consulting a doctor.
Ingredients Analysis
Calories From Fat
25 Calorie(s)Calcium
66 mgIron
2 mgOmega-3 Fatty Acids
1.1 gCinnamon
127 mgStevia Leaf Extract
20 mgProbiotic Blend
2 mgHow to Use
Mix 1-2 scoops into water, juice, smoothies, or sprinkle over food like yogurt or oatmeal.
Daily
Anytime
Mixed into food or drink
Who Should Use This
Best For:
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