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Super Seed

Super Seed

Garden of Life

#Fiber
70
Safety80
Efficacy60
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This Super Seed blend offers a diverse array of nutrients, primarily focusing on providing dietary fiber, protein, and omega-3 fatty acids. The combination of sprouted seeds, grains, and legumes, along with added probiotics, attempts to promote digestive health and overall well-being. The addition of omega 3 fatty acids is beneficial, as well as the inclusion of iron and calcium. However, individual responses may vary, and users should assess their tolerance carefully.

The Good

Good source of dietary fiber promoting digestive health

Provides plant-based protein

Offers omega-3 fatty acids for heart health

The Bad

Potential gastrointestinal discomfort due to high fiber content

Mild allergic reactions possible in susceptible individuals

May affect absorption of certain medications

Is it for you?

Best For: Individuals seeking to increase fiber intake, support digestive health, and boost omega-3s.

Skip If: You have a known allergy to any seed ingredients or a severe digestive condition without consulting a doctor.

Ingredients Analysis

Calories From Fat

25 Calorie(s)

Total Carbohydrates

9 g

Dietary Fiber

6 g

Soluble Fiber

1 g

Insoluble Fiber

4 g

Sugar

Calcium

66 mg

Iron

2 mg

Perfect Fiber Blend

18 g

Flax Seed Meal

Whole Chia

Poten-Zyme Fermented Whole Food Fiber Blend

1.5 g

Amaranth

Quinoa

Millet

Buckwheat

Garbanzo Bean

Lentil

Adzuki Bean

Flax

Sunflower

Pumpkin

Chia

Sesame

Omega-3 Fatty Acids

1.1 g

Cinnamon

127 mg

Stevia Leaf Extract

20 mg

Probiotic Blend

2 mg

Lactobacillus Plantarum

Bifidobacterium Animalis Lactis

Bifidobacterium Bifidum

Lactobacillus Rhamnosus

Bifidobacterium Breve

Lactobacillus Casei

Lactobacillus Salivarius

Lactobacillus Acidophilus

How to Use

Mix 1-2 scoops into water, juice, smoothies, or sprinkle over food like yogurt or oatmeal.

Frequency:

Daily

Best Time:

Anytime

When:

Mixed into food or drink

Who Should Use This

Best For:

Individuals seeking to increase fiber intake, support digestive health, and boost omega-3s.

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