Single 1 Daily Iron Free
Bluebonnet Super Earth
Overview
The Single 1 Daily Iron Free supplement is a multivitamin designed to provide a comprehensive blend of vitamins and minerals, along with some fruit and vegetable extracts. While it covers the basic needs for many nutrients, most ingredients, particularly the enzymes, herbs, and plant extracts, are included at low doses and their benefits might not be significant.
The Good
Provides a broad range of essential vitamins and minerals.
Includes some plant-based ingredients, such as organic sprouts, spirulina, and chlorella.
Offers antioxidant-rich fruit and vegetable extracts.
The Bad
Potassium at a very low dose of 50mg is negligibly effective
Many ingredients are present in low doses, typical for multivitamin blends.
Contains soy, which may be an allergen for some individuals.
Is it for you?
Best For: Adults seeking general nutritional support, individuals who do not require supplemental iron, those preferring whole-food based supplements
Skip If: You have an iron deficiency, as this product is iron-free.
Ingredients Analysis
Vitamin A
750 mcgBeta-Carotene
5000 IUVitamin C
100 mgVitamin D3
10 mcgVitamin E
20 mgVitamin B1
5 mgVitamin B2
5 mgVitamin B3
20 mgVitamin B6
5 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
24 mcgBiotin
100 mcgPantothenic Acid
20 mgCalcium
100 mgIodine
75 mcgMagnesium
50 mgZinc
5 mgSelenium
25 mcgCopper
500 mcgManganese
1 mgChromium
100 mcgMolybdenum
10 mcgPotassium
50 mgCholine
4 mgInositol
10 mgPaba
10 mgPomegranate Extract
12.5 mgTomato Extract
5 mgSpirulina
150 mgChlorella
50 mgCitrus Bioflavonoids
50 mgFlax Seed Powder
50 mgRna
20 mgQuercetin
10 mgRutin
10 mgChlorophyll
10 mgDna
6 mgHesperidin
5 mgBromelain
25 mgPapain
25 mgAmylase
2.5 mgCellulase
2.5 mgGlucoamylase
2.5 mgLipase
2.5 mgProtease
2.5 mgAstragalus Root Extract
2.5 mgGarlic Extract
2.5 mgGinger Root Extract
2.5 mgHorsetail Powder
2.5 mgHow to Use
Take one capsule daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Rhodiola Supplements: Effective Ingredients & Levels
Rhodiola rosea supplements should be standardized to 3% rosavins for stress management efficacy.
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.