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Beta-Carotene

Also known as: Beta-carotene

Overview

Beta-carotene is a red-orange pigment found in many fruits and vegetables that gives them their distinct color. Beta-carotene is considered a carotenoid and an antioxidant that is converted to vitamin A in the body.

Benefits

Beta-carotene functions in the body primarily as a precursor to vitamin A, which is essential for various bodily functions including vision, immune function, and skin health. When consumed, beta-carotene is converted into retinol, the active form of vitamin A, which the body can utilize.

How it works

Beta-carotene is most often used for its benefits related to eyes and vision. It is known to support eye health, particularly in preventing age-related macular degeneration and improving overall vision.

Side effects

The recommended dosage of beta-carotene varies depending on the individual's health needs and dietary intake. It is generally advised to obtain beta-carotene from food sources rather than supplements, as excessive supplementation can lead to adverse effects.

Dosage

Potential side effects of beta-carotene supplementation include yellowing of the skin, increased risk of lung cancer in smokers, and other safety concerns. It is important to consult with a healthcare provider before starting any new supplement.

FAQs

What is beta-carotene?

Beta-carotene is a red-orange pigment found in many fruits and vegetables that gives them their distinct color. It is a carotenoid and an antioxidant that is converted to vitamin A in the body.

What are the benefits of beta-carotene?

Beta-carotene is most often used for its benefits related to eyes and vision, supporting eye health and preventing age-related macular degeneration.

How does beta-carotene work in the body?

Beta-carotene functions primarily as a precursor to vitamin A, which is essential for vision, immune function, and skin health.

What is the recommended dosage of beta-carotene?

The recommended dosage varies depending on individual health needs, but it is generally advised to obtain beta-carotene from food sources.

What are the side effects of beta-carotene?

Potential side effects include yellowing of the skin and increased risk of lung cancer in smokers. Consultation with a healthcare provider is recommended before starting supplementation.

Supplements Containing Beta-Carotene

Vit-Min 75+ Multi Vitamin & Mineral by NOW
83

Vit-Min 75+ Multi Vitamin & Mineral

NOW

Score: 83/100
Spirulina Organic Tablets by Earthrise
83

Spirulina Organic Tablets

Earthrise

Score: 83/100
Spirulina Organic Tablets by Earthrise
85

Spirulina Organic Tablets

Earthrise

Score: 85/100
Complete Foods Multi by Trace Minerals Research
83

Complete Foods Multi

Trace Minerals Research

Score: 83/100

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