Runner's Daily Vitamin
RunFit Nutrition
Overview
Runner's Daily Vitamin provides a comprehensive blend of vitamins and minerals, intended to support the nutritional needs of runners. While many nutrients are included at high doses, the overall effectiveness is limited by the inclusion of underdosed blends and a lack of specific evidence for runners.
The Good
Comprehensive micronutrient profile: Includes a broad range of essential vitamins and minerals.
High doses of B-vitamins: Provides levels exceeding the recommended daily values for many B-vitamins.
Antioxidant support: Includes Vitamin C, Vitamin E, Selenium, and Zinc, which act as antioxidants.
The Bad
Limited evidence for synergistic effects: The individual ingredients are well-researched, but there's a lack of clinical trials specifically evaluating the benefits of this exact combination.
Potential for nutrient overload: Taking this supplement in addition to a balanced diet may lead to excessive intake of certain vitamins and minerals, especially if taken twice daily.
Insufficient Dosing of Fruit and Vegetable Blend: The 5mg of the 42 Fruits and Vegetable Blend is unlikely to provide significant benefits.
Is it for you?
Best For: Runners, athletes, individuals seeking performance enhancement
Skip If: You have specific dietary restrictions or allergies without checking the full ingredient list.
Ingredients Analysis
Vitamin A
750 mcgVitamin C
60 mgVitamin D3
25 mcgVitamin E
10 mgThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolate
335 mcg DFEFolic Acid
200 mcgVitamin B12
250 mcgBiotin
500 mcgPantothenic Acid
25 mgCholine
2 mgCalcium
25 mgIron
9 mgIodine
75 mcgMagnesium
12.5 mgZinc
7.5 mgSelenium
12.5 mcgCopper
1 mgManganese
1 mgChromium
100 mcgPotassium
16 mgCoenzyme Q10
50 mcgInositol
5 mgRutin
5 mgBoron
500 mcgHow to Use
Typically, take one serving daily with a meal to aid absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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