Perfect Meal Creamy Vanilla
Garden of Life
Overview
Perfect Meal is designed to be a high-protein and high-fiber dietary supplement to aid in appetite control and weight management. While the protein, fiber, and probiotics offer potential benefits, the use of proprietary blends and the lack of specific dosages for many of the ingredients make it difficult to ascertain the overall effectiveness. The inclusion of chromium and a glycemic balance blend offer minimal additional effect.
The Good
Provides a good source of protein and fiber.
Contains a variety of probiotic strains which may support gut health
Includes vitamins and minerals, like Vitamin C, Calcium, and Iron.
The Bad
Contains soy lecithin, a potential allergen.
Proprietary blends make it difficult to assess the exact dosage of each ingredient
May cause gastrointestinal discomfort in some individuals.
Is it for you?
Best For: Individuals seeking a plant-based meal replacement, those looking for organic and clean ingredients, general nutritional support
Skip If: You have specific allergies to plant-based ingredients or require precise dosage information not found on the label.
Ingredients Analysis
Calories From Fat
11 {Calories}Cholesterol
55 mgSodium
90 mgTotal Carbohydrates
22 mgSugar
3 gVitamin C
50 mgCalcium
275 mgIron
1 mgChromium
200 mcgGlycemic Balance Blend
974 mgStevia
19 mgHow to Use
Mix with water or preferred beverage as directed on the label. Typically one scoop per serving.
Daily
Anytime
As a meal replacement or snack
Who Should Use This
Best For:
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