MultiNutrient
Bluebonnet Super Earth
Overview
This multivitamin offers a comprehensive blend of vitamins, minerals, and plant-based nutrients, including an organic sprout blend. While the vitamin and mineral content is generally good, the additional botanical and plant extracts are present at dosages where they may not have a significant impact. Although it includes a wide array of ingredients, the overall effectiveness of this specific combination remains somewhat uncertain due to potential underdosing of some key components.
The Good
Provides a high dose of most of the essential vitamins.
Includes a broad profile of minerals at levels above the Recommended Daily Allowance (RDA).
Contains organic sprout blend and other additional plant-based nutrients, making it a potential source of antioxidants.
The Bad
Potentially underdosed for some nutrients, particularly minerals like Potassium, Choline, and trace herbs.
The Organic Sprout Blend, Super Fruit Antioxidants, and Plant Source Enzymes are present in small amounts with limited evidence for overall effectiveness.
The 'whole food based' label may mislead consumers, as the high doses of isolated vitamins and minerals do not equate to consuming whole foods.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active individuals
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring tailored nutrient intake.
Ingredients Analysis
Vitamin A
1500 mcgBeta-Carotene
10000 IUVitamin C
1000 mgVitamin D3
10 mcgVitamin E
133 mgVitamin B1
25 mgVitamin B2
25 mgVitamin B3
25 mgVitamin B6
25 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
250 mcgBiotin
100 mcgPantothenic Acid
25 mgCalcium
250 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
25 mcgCopper
500 mcgManganese
5 mgChromium
100 mcgMolybdenum
150 mcgPotassium
50 mgCholine
10 mgInositol
25 mgPaba
25 mgOrganic Sprout Blend
100 mgPomegranate Extract
25 mgTomato Extract
15 mgSpirulina
500 mgChlorella
150 mgCitrus Bioflavonoids
100 mgFlax Seed Powder
100 mgRna
40 mgQuercetin
25 mgRutin
25 mgChlorophyll
20 mgDna
12 mgHesperidin
10 mgBromelain
50 mgPapain
50 mgAmylase
5 mgCellulase
5 mgGlucoamylase
5 mgLipase
5 mgProtease
5 mgGarlic Extract
5 mgHorsetail Powder
5 mgHow to Use
Take the recommended serving size, typically 1-2 capsules or tablets, with a meal and water.
Daily
Morning
With food
