ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
More Than A Multiple Iron-Free/Vegetarian Formula

More Than A Multiple Iron-Free/Vegetarian Formula

American Health

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

An iron-free, vegetarian multivitamin designed to provide comprehensive nutritional support for individuals seeking a broad spectrum of vitamins and minerals.

Is it for you?

Best For: Vegetarians, individuals seeking general nutritional support, those who do not require supplemental iron

Skip If: You have specific iron deficiency, are pregnant or nursing without consulting a doctor, or have known allergies to ingredients.

Ingredients Analysis

Vitamin A

10000 IU

Vitamin C

500 mg

Vitamin D

400 IU

Vitamin E

200 IU

Thiamine

37.5 mg

Riboflavin

37.5 mg

Niacin

37.5 mg

Vitamin B6

37.5 mg

Folic Acid

400 mcg

Vitamin B12

37.5 mcg

Biotin

400 mcg

Pantothenic Acid

37.5 mg

Calcium

500 mg

Iodine

75 mcg

Magnesium

250 mg

Zinc

25 mg

Selenium

50 mcg

Copper

1 mg

Manganese

5 mg

Chromium

50 mcg

Potassium

49.5 mg

Boron

1 mg

Methionine

18.75 mg

Inositol

37.5 mg

Paba

37.5 mg

Choline Bitartrate

37.5 mg

Rutin

25 mg

Citrus Bioflavonoids

150 mg

Hesperidin

25 mg

Betaine Hydrochloride

25 mg

Bromelain

8.25 mg

Papain

8.25 mg

Eleuthero

25 mg

L-Glutamine

10 mg

Taurine

5 mg

Probiotic Complex (Non-Nutrient/Non-Botanical)

12.5 mg

L. Acidophilus

L. Bulgaricus

B. Bifidum

Coenzyme Q-10

3 mg

Bee Pollen

16.5 mg

Spirulina/Chlorella

30 mg

Spirulina

Chlorella

Bee Propolis

16.5 mg

L-Glutathione

10 mg

Wheat Grass/Barley Grass

30 mg

Wheat Grass

Barley

Borage Oil

123 mg

Royal Jelly

3 mg

Licorice Extract

12.5 mg

Bilberry Extract

12.5 mg

Pycnogenol

5 mg

Echinacea/Goldenseal

30 mg

Echinacea Angustifolia

Hydrastis Canadensis

Garlic

55 mg

Polyphenol Complex

15 mg

Red Wine Extract

Green Tea Extract

Vegetable Complex (Herb/Botanical)

50 mg

Beet

Wild Yam

Celery

Brussels Sprouts

Carrot

Cauliflower

Broccoli

Citrus Complex (Herb/Botanical)

50 mg

Lemon

Orange

Lime

Grapefruit

Mushroom Complex (Non-Nutrient/Non-Botanical)

15 mg

Maitake

Reishi

Shiitake

Vitamin Co-Factor Complex

2500 mcg

Pyridoxal 5-Phosphate

Pantethine

Lutein

1000 mcg

Alpha Lipoic Acid

1000 mcg

Tocotrienol Complex

1250 mcg

How to Use

Typically, take 1-2 tablets daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Vegetarians, individuals seeking general nutritional support, those who do not require supplemental iron

Similar Products

Iron Bisglycinate by Thorne Research

Iron Bisglycinate

Thorne Research

Iron Bisglycinate by Thorne

Iron Bisglycinate

Thorne

Iron Bisglycinate by Thorne FX

Iron Bisglycinate

Thorne FX

Iron by Swisse

Iron

Swisse

Iron by MN Morphogen Nutrition

Iron

MN Morphogen Nutrition

Iron by Genestra Brands

Iron

Genestra Brands

Recommended Articles

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Boost Nutrient Absorption with Vitamin C

Boost Nutrient Absorption with Vitamin C

Vitamin C significantly improves the absorption of iron, calcium, and antioxidants, optimizing overall health.