Liquid Multivitamin Formula Orange Mango Flavor
Garden of Life Vitamin Code
Overview
This liquid multivitamin provides a broad spectrum of essential vitamins and minerals, along with some phytonutrients, mushroom extracts and a fruit and vegetable blend. While many ingredients are included at or above the recommended daily allowance, some of the included minerals are in oxide forms with potential low-bioavailabilty. The overall effectiveness of this complex liquid formula is subject to individual absorption rates, potential nutrient competition, and underdosed key ingredients.
The Good
Wide spectrum of essential vitamins and minerals at or above RDA.
Includes phytonutrients from fruit & vegetable blend.
Contains a selection of mushroom mycelia and sprout blends that may provide additional benefits.
The Bad
Low bioavailability of some nutrients due to oxide forms and processing
Low mineral dosages
Potential for gastrointestinal discomfort with some ingredients
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those preferring liquid supplements, vegetarians
Skip If: You require precise ingredient dosage information upfront, or have specific dietary restrictions not covered by general claims.
Ingredients Analysis
Vitamin A
1560 mcgVitamin C
240 mgVitamin D
25 mcgVitamin E
18 mgVitamin K
100 mcgThiamine
8 mgRiboflavin
8 mgNiacin
40 mgVitamin B6
8 mgFolate
400 mcg DFEVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
40 mgCalcium
20 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
8 mgSelenium
125 mcgCopper
2 mgManganese
4 mgChromium
120 mcgMolybdenum
75 mcgPotassium
50 mgMixed Carotenoids
12 mgHow to Use
Typically, liquid multivitamins are taken by the spoonful or mixed with water/juice, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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