Liquid Multivitamin Formula Fruit Punch Flavor
Garden of Life Vitamin Code
Overview
This liquid multivitamin provides a comprehensive range of vitamins and minerals, supplemented by fruit, vegetable, and mushroom extracts, and may benefit individuals with a poor dietary intake of said compounds. However, some nutrients are not present in large amounts, limiting the overall efficacy of some secondary benefits
The Good
Comprehensive vitamin and mineral profile
Offers a variety of phytonutrients from organic fruits, vegetables, and mushrooms
Includes forms of vitamins and nutrients with enhanced bioavailability
The Bad
Low mineral content
Potential for gastrointestinal discomfort
Some essential mineral dosages are low
Is it for you?
Best For: Individuals seeking a comprehensive multivitamin, those who prefer liquid supplements, people with difficulty swallowing pills
Skip If: You have specific allergies to ingredients, are on medications that interact with certain vitamins/minerals, or have dietary restrictions regarding flavorings.
Ingredients Analysis
Vitamin A
1560 mcgVitamin C
240 mgVitamin D
25 mcgVitamin E
18 mgVitamin K
100 mcgThiamine
8 mgRiboflavin
8 mgNiacin
40 mgVitamin B6
8 mgFolate
400 mcg DFEVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
40 mgCalcium
20 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
8 mgSelenium
125 mcgCopper
2 mgManganese
4 mgChromium
120 mcgMolybdenum
75 mcgPotassium
50 mgMixed Carotenoids
12 mgHow to Use
Typically, take one serving (e.g., 1 tablespoon) daily, preferably with a meal. Shake well before use.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.