Lean Shake Burn Cookies & Cream
GNC Total Lean
Overview
The GNC Total Lean Lean Shake Burn offers a multi-faceted approach to weight management by combining protein for muscle maintenance, fiber for satiety, and thermogenic ingredients to boost metabolism. While the protein and fiber components are well-dosed and effective, the thermogenic blend provides modest benefits, and the overall effectiveness as a 'fat-burning' product largely depends on individual response and adherence to a comprehensive diet and exercise plan.
The Good
High Protein Content: Delivers 30g of whey protein isolate, supporting muscle maintenance and satiety.
Good Fiber Inclusion: Provides 5g of dietary fiber including Sunfiber, beneficial for digestive health and satiety.
Metabolism-Boosting with Caffeine: 200mg of caffeine can increase energy and mildly boost metabolism.
The Bad
High Caffeine Content: 200mg per serving may be too high for individuals sensitive to stimulants, potentially causing jitters, anxiety, or sleep disturbances.
Modest Thermogenic Effects: While present, the weight loss impact from Capsimax and other thermogenics is likely small without significant dietary and lifestyle changes.
Potential for Gastrointestinal Discomfort: Capsimax and fiber may cause stomach upset or bloating in some individuals.
Is it for you?
Best For: Individuals seeking weight management support, those looking for meal replacements
Skip If: You are concerned about heavy metal content or prefer full ingredient transparency
Ingredients Analysis
Calories From Fat
10 {Calories}Sugar
1 gVitamin A
1250 IUVitamin C
15 mgVitamin D
100 IUVitamin E
7.5 IUThiamine
0.375 mgRiboflavin
0.43 mgNiacin
20 mgVitamin B6
0.5 mgFolic Acid
100 mcgVitamin B12
1.5 mcgBiotin
75 mcgPantothenic Acid
2.5 mgCalcium
250 mgPhosphorus
250 mgIodine
37.5 mcgMagnesium
100 mgZinc
3.75 mgSelenium
17.5 mcgCopper
0.5 mgManganese
0.5 mgChromium
30 mcgMolybdenum
18.75 mcgSodium
150 mgPotassium
420 mgL-Carnitine
250 mgBiocore(R) Edge
100 mgCaffeine
200 mgCapsimax Fruit Extract
33.34 mgPiperine
5 mgHow to Use
Mix one serving with water or milk as a meal replacement to support weight management.
Daily
Morning or Afternoon
As a meal replacement
