Ladies' One
Bluebonnet
Overview
This multivitamin provides a broad spectrum of essential vitamins and minerals, most at 100% Daily Value (DV). The inclusion of an Advanced Female Health Blend, Organic Whole Food Vegetable Blend, and Plant Source Enzyme Blend, adds some additional nutrients and digestive support, although the specific amounts and therefore impact of these are difficult to assess due to the lack of specific dosages. Some minerals (calcium, magnesium, potassium) are included at very low doses, which may limit their effectiveness.
The Good
Provides a comprehensive blend of vitamins and minerals.
Includes a wide variety of B-vitamins, antioxidants, and minerals.
Contains some trace minerals.
The Bad
Potential interactions with blood thinning medications.
Risk of iron overdose in children.
Low doses of some minerals.
Is it for you?
Best For: Women over 40, individuals seeking a whole food-based multivitamin, those preferring kosher certified supplements
Skip If: You have specific dietary restrictions or allergies not covered by general multivitamin ingredients, or if you require precise dosage information for each nutrient.
Ingredients Analysis
Vitamin A Palmitate
2500 IUVitamin A
900 mcgBeta-Carotene
1000 IUVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mgThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
667 mcg DFEL-Methylfolate
400 mcgVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
50 mgIron
18 mgIodine
150 mcgMagnesium
25 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
5 mgCholine
5 mgPaba
5 mgBoron
1 mgVitamin K
20 mcgHow to Use
Take one capsule daily, preferably with a meal, as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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