HSO Probiotic Formula
Garden of Life Primal Defense
Overview
The effectiveness of Garden of Life Primal Defense HSO Probiotic Formula is moderate. While it contains a diverse blend of well-researched probiotic genera (Lactobacillus and Bifidobacterium), the reliance on a "Proprietary HSO Probiotic Blend" means the specific Colony-Forming Units (CFUs) for individual strains are not disclosed. This makes it difficult to ascertain if each beneficial strain is present at research-backed efficacious doses for specific conditions. The inclusion of 'Homeostatic Soil Organisms' (HSOs) adds a unique aspect, but robust independent research specifically validating the efficacy of this precise blend and the contribution of HSOs is not readily available.
The Good
Contains a diverse array of probiotic strains (12 species listed on the label).
Includes a blend of Lactobacillus and Bifidobacterium, common and well-researched probiotic genera.
Contains potential beneficial additions like barley grass and oat grass.
The Bad
Uses a "Proprietary HSO Probiotic Blend" which does not disclose individual CFU counts per strain, making it impossible to verify effective doses.
The total amount of the blend (610mg) does not provide sufficient detail to assess the potency of each specific probiotic strain.
The term "Homeostatic Soil Organisms" (HSOs) is proprietary, and independent research on this specific blend is limited.
Is it for you?
Best For: Individuals seeking digestive support, those looking to balance gut flora, general wellness
Skip If: You have a compromised immune system or are on immunosuppressants without consulting a healthcare professional.
Ingredients Analysis
How to Use
Take 1 capsule daily. Consult product label for specific dosage instructions.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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