Female Multiple
Solgar
Overview
This multivitamin provides a wide range of vitamins and minerals, some at very high doses which may benefit those with severe deficiencies. However, for the average healthy individual the high doses of certain nutrients are likely unnecessary, and the herbal ingredients are present at very low doses.
The Good
Provides high doses of B vitamins that can promote energy production and mood regulation.
Contains Vitamin C which is a known antioxidant and provides immune support.
Includes chelated iron formulated for enhanced absorption and gentle digestion.
The Bad
High doses of some nutrients like Vitamin E may have adverse effects.
Potential interactions with certain medications due to multiple ingredients.
Contains soy which can be an allergen for some people.
Is it for you?
Best For: Adult women seeking daily nutritional support, women with dietary gaps, those looking to support overall health
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring tailored supplementation.
Ingredients Analysis
Vitamin A
4500 mcgVitamin C
400 mgVitamin D
10 mcgVitamin E
268 mgVitamin K
20 mcgThiamine
50 mgRiboflavin
50 mgNiacin
60 mgVitamin B6
50 mgFolate
1333 mcg DFEFolic Acid
800 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
80 mgCholine
100 mgCalcium
400 mgIron
18 mgIodine
150 mcgMagnesium
400 mgZinc
30 mgSelenium
200 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgSodium
15 mgPotassium
99 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron
500 mcgDong Quai Extract
25 mgUva-Ursi Extract
25 mgChaste Extract
25 mgMilk Thistle Extract
25 mgBlack Cohosh Extract
25 mgSoy Germ Extract
25 mgMixed Carotenoids
172 mcgHow to Use
Take 3 tablets daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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