Complete Foods Multi
Trace Minerals Research
Overview
Trace Minerals Research's Complete Foods Multi offers a substantial range of vitamins and minerals, with many at or above recommended daily values, indicating a strong foundation for general nutritional support. The inclusion of various fruit, vegetable, and mushroom blends, along with the ConcenTrace® Sea Mineral Blend, provides a broad spectrum of phytonutrients and trace minerals. While the exact quantities of individual components within these blends are not fully disclosed, the overall dosage of the primary vitamins and minerals suggests comprehensive coverage.
The Good
Comprehensive Nutrient Profile: Contains a broad range of vitamins and minerals including an extensive B-complex, fat-soluble vitamins, and essential trace minerals.
Whole Food Inclusion: Features vegetable, sea vegetable, fruit, and mushroom blends for additional phytonutrients and antioxidants, offering benefits beyond basic vitamins.
Trace Mineral Fortification: Activated with ConcenTrace® Sea Mineral Blend for a full spectrum of ionic trace minerals, potentially enhancing overall nutrient utilization.
The Bad
Proprietary Blend Opacity: The exact quantities of individual fruit, vegetable, and mushroom components within the blends are not disclosed, making it difficult to assess their specific efficacy based on research-backed doses.
Very High Doses of Certain Nutrients: While water-soluble, extremely high levels of Vitamin B12 (8333% DV) and high B6 (600% DV) might be excessive for some individuals without a specific deficiency, and very high B6 could lead to neuropathy over time.
Potential for Minor Side Effects: Niacin may cause flushing, and very high doses of certain minerals might lead to gastrointestinal upset in sensitive individuals.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active individuals
Skip If: You have specific allergies to listed ingredients, or are on medications that interact with certain vitamins/minerals. Consult a doctor if pregnant or nursing.
Ingredients Analysis
Vitamin A
16000 IUVitamin B6
12 mgVitamin B12
500 mcgVitamin C
250 mgVitamin D
400 IUVitamin E
225 IUVitamin K
80 mcgThiamine
9 mgRiboflavin
10 mgNiacin
60 mgFolic Acid
900 mcgPantothenic Acid
70 mgCalcium
250 mgIron
9 mgIodine
200 mcgMagnesium
300 mgSelenium
300 mcgZinc
15 mgBiotin
300 mcgManganese
4 mgCopper
0.2 mgMolybdenum
150 mcgChromium
250 mcgPotassium
99 mgBoron
2 mgInositol
50 mgVanadium
100 mcgBioflavonoids
100 mgPaba
10 mgCholine
30 mgLycopene
2 mgLutein
2 mgAlpha Lipoic Acid
150 mgFruit Blend (Herb/Botanical)
1800 mgHow to Use
Typically, take 2-4 tablets daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Active B-Complex Vitamins: A Complete Guide
Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.