Banana-Split Shake
Universal
Overview
Universal's Gain Fast™ provides a high-calorie, nutrient-dense shake designed for weight gain and muscle support. While it delivers substantial amounts of protein and carbohydrates essential for mass gain, the effectiveness of many 'anabolic gaining agents' and 'metabolic optimizers' is questionable due to undisclosed dosages within proprietary blends, making it difficult to ascertain their true impact.
The Good
High caloric density for rapid weight gain.
Significant protein content for muscle growth and repair.
Comprehensive blend of vitamins and minerals.
The Bad
Extremely high sugar content (82g per serving).
Proprietary blends obscure dosages of potentially beneficial and questionable ingredients.
Contains numerous ingredients with limited or no evidence for muscle gain/performance.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have allergies to dairy or soy (common in protein powders), or specific dietary restrictions.
Ingredients Analysis
Calories From Fat
72 {Calories}Cholesterol
3 mgSodium
920 mgTotal Carbohydrates
162 gSugar
82 gVitamin A
4750 IUVitamin C
60 mgVitamin D
380 IUVitamin E
30 IUThiamine
1.5 mgRiboflavin
2.04 mgNiacin
19 mgVitamin B6
1.9 mgFolic Acid
380 mcgVitamin B12
5.7 mcgPantothenic Acid
10.7 mgCalcium
1000 mgPhosphorus
950 mgMagnesium
100 mgZinc
7.5 mgSelenium
10.5 mcgPotassium
700 mgAnabolic Gaining Agents
2000 mgLipotropics & Ergogenics
900 mgHow to Use
Mix one scoop with 6-8 oz of cold water or milk. Shake well until dissolved.
Daily
Post-workout, Anytime
Mixed with water or milk
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Optimal Gut Health
Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.
Best Electrolyte Ratios for Hydration
Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.
Manage BP: Key Ingredients to Know
Certain ingredients can significantly affect blood pressure; knowing which to avoid or consume can aid in better management.
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.