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Ancient Nutrients Iron 18 mg

Ancient Nutrients Iron 18 mg

Ancient Nutrition

#Iron
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Ancient Nutrients Iron offers a blend of essential nutrients, including iron, folate, B12, and vitamin C, to support red blood cell formation and overall health. The inclusion of 'Ancient Nutrients TCM Blend' introduces traditional herbal components, the benefits of which are not fully substantiated due to the proprietary blend. While the iron and vitamin components are beneficial for individuals with deficiencies, the overall effectiveness of the TCM blend requires further research to validate the claimed benefits.

The Good

Provides 100% of the daily value of iron, which is vital for oxygen transport and energy production.

Contains folate and vitamin B12, which are essential for red blood cell formation and neurological function.

Includes vitamin C, which enhances iron absorption.

The Bad

Potential for iron overload in susceptible individuals.

May cause gastrointestinal discomfort (nausea, constipation).

Proprietary blend (Ancient Nutrients TCM Blend) makes it impossible to assess efficacy of individual ingredients.

Is it for you?

Best For: Individuals with iron deficiency, menstruating women, pregnant women (under medical supervision), vegetarians/vegans

Skip If: You have hemochromatosis, iron overload, or are not iron deficient. Consult a doctor if pregnant or nursing.

Ingredients Analysis

Vitamin C

25 mg

Folate

900 mcg DFE

Vitamin B12

20 mcg

Iron

18 mg

Ancient Nutrients Tcm Blend

410 mg

Bovine Liver

Beef Bone Broth

Chicken Bone Broth

Chinese Peony Root Extract

Organic Bai-Zhu Atractylodes Root Extract

Organic Codonopsis Root Extract

Organic Astragalus Root Extract

Reishi Mushroom Extract

Wild Hake Roe

How to Use

Take one capsule daily with water and a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals with iron deficiency, menstruating women, pregnant women (under medical supervision), vegetarians/vegans

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