Ancient Nutrients Iron 18 mg
Ancient Nutrition
Overview
Ancient Nutrients Iron offers a blend of essential nutrients, including iron, folate, B12, and vitamin C, to support red blood cell formation and overall health. The inclusion of 'Ancient Nutrients TCM Blend' introduces traditional herbal components, the benefits of which are not fully substantiated due to the proprietary blend. While the iron and vitamin components are beneficial for individuals with deficiencies, the overall effectiveness of the TCM blend requires further research to validate the claimed benefits.
The Good
Provides 100% of the daily value of iron, which is vital for oxygen transport and energy production.
Contains folate and vitamin B12, which are essential for red blood cell formation and neurological function.
Includes vitamin C, which enhances iron absorption.
The Bad
Potential for iron overload in susceptible individuals.
May cause gastrointestinal discomfort (nausea, constipation).
Proprietary blend (Ancient Nutrients TCM Blend) makes it impossible to assess efficacy of individual ingredients.
Is it for you?
Best For: Individuals with iron deficiency, menstruating women, pregnant women (under medical supervision), vegetarians/vegans
Skip If: You have hemochromatosis, iron overload, or are not iron deficient. Consult a doctor if pregnant or nursing.
Ingredients Analysis
How to Use
Take one capsule daily with water and a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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