Advanced Formula Hair Skin & Nails
21st Century
Overview
This supplement contains a wide range of vitamins, minerals, amino acids, and herbs that are commonly associated with general health and well-being. However, many of the individual ingredients are included at very low doses, making it unlikely they will provide any significant benefits. The 'proprietary herbal support blend' makes it impossible to determine if the ingredients are included at effective doses and also raises the risk of unknown interactions. The overall effectiveness of this specific combination is not supported by research.
The Good
Contains a wide variety of vitamins and minerals
Some ingredients are beneficial for hair, skin, and nail health
May provide nutritional support for those with dietary deficiencies
The Bad
Low doses of several key ingredients
Inconsistent ingredient quality
Risk of interactions between multiple ingredients
Is it for you?
Best For: Individuals looking for general hair, skin, and nail support; those with mild deficiencies in relevant nutrients.
Skip If: You have known allergies to ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
50 mgVitamin D
50 IUVitamin E
25 IUThiamine
5 mgRiboflavin
5 mgNiacin
7.5 mgVitamin B6
6.5 mgFolic Acid
25 mcgVitamin B12
25 mcgBiotin
25 mcgPantothenic Acid
15 mgCalcium
70 mgIron
3.3 mgPhosphorus
54 mgIodine
150 mgMagnesium
20 mgZinc
0.6 mgManganese
0.6 mgPotassium
897 mcgCholine
25 mgBetaine
10 mgInositol
10 mgPaba
10 mgDna
10 mgRna
10 mgTyrosine
7.2 mgCysteine
3.5 mgSoy Protein
50 mgHow to Use
Take one or more tablets daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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