Histidine
Overview
Histidine is one of the nine essential amino acids humans must get from their diets. It is present in most protein-rich foods, including meat, fish, and eggs. As the only amino acid with an imidazole side chain, histidine possesses a number of unique chemical properties.
Benefits
Histidine plays a crucial role in various physiological processes. It is involved in the synthesis of histamine, a neurotransmitter that is important for immune response, gastric acid secretion, and neurotransmission. Additionally, histidine acts as a precursor for other important compounds in the body, contributing to the regulation of pH levels and serving as an antioxidant.
How it works
Histidine supplementation may offer several benefits, including improved mental health, enhanced recovery from exercise, and potential support for skin health. It has been studied for its effects on depression symptoms and quality of life, particularly in individuals with mental health concerns. Furthermore, histidine may help in reducing inflammation and oxidative stress.
Side effects
The recommended dosage of histidine varies depending on the individual's needs and health goals. It is generally suggested to consume histidine through dietary sources, but supplementation may be considered in specific cases. Always consult with a healthcare provider for personalized dosage recommendations.
Dosage
Histidine is generally considered safe when consumed in appropriate amounts through food. However, excessive supplementation may lead to side effects such as gastrointestinal discomfort, headaches, and allergic reactions in sensitive individuals. It is important to be cautious and consult a healthcare professional before starting any new supplement.
FAQs
What is histidine?
Histidine is one of the nine essential amino acids that humans must obtain from their diet.
What are the food sources of histidine?
Histidine is present in most protein-rich foods, including meat, fish, and eggs.
What are the benefits of histidine supplementation?
Histidine supplementation may improve mental health, enhance recovery from exercise, and support skin health.
Are there any side effects of histidine?
Histidine is generally safe, but excessive supplementation may cause gastrointestinal discomfort, headaches, and allergic reactions.
Supplements Containing Histidine
LBA PRO Chocolate Syrup
All American EFX
LBA PRO Vanilla Glaze
All American EFX
GlyProXTS Complete Stack
Champion Nutrition
NO Shotgun V.3 Black Cherry
VPX
Power Shock Lime Splash
VPX
SyntheSize
VPX
Endorush Grape Fix
BSN
Endorush Green Apple Fix
BSN
N.O.-Xplode Blue Raspberry
BSN
N.O.-Xplode Blue Raz
BSN
N.O.-Xplode Fruit Punch Caffeine Free
BSN
N.O.-Xplode 2.0 Fruit Punch Trial Size
BSN
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