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Hemp Protein

Also known as: Hemp, Cannabis sativa, Hempseed meal

Overview

Hemp protein is a industrial byproduct from hempseed where the seeds (balanced macronutrient profile) have their oil extracted into Hempseed oil, and the remainding seedmeal that is high in protein relative to the seeds is then processed into Hemp protein supplements. Hemp that is currently on the market is a strain low in THC (the intoxicant and psychoactive agent in Marijuana) and does not confer intoxicating properties. It is usually not a pure protein supplement, as it has up to 10% fatty acids by weight (pretty balanced between omega-3 and omega-6 fatty acids and generally high in polyunsaturated fatty acids) and confers a higher inherent fiber content relative to other Protein supplements. The protein portion of hemp is not a complete protein source, due to being low in Lysine (the rate limiting essential amino acid); it is also relatively low in leucine, but is relatively high in both L-Tyrosine and Arginine. There is a cannabinoid content in Hemp, although they are cannabinoids that do not interact with the two classical cannabinoid receptors in the human body and are unlikely to have the same neural properties attributed to marijuana. These may confer some health properties unique to hemp products (either hempseed protein or Marijuana) but in the context of using hemp protein as a meal replacement they are not studied. Currently, hemp protein appears to be a viable meal replacement option and has the benefit of having a higher fiber content but is not yet linked to unique health benefits (or harms) to establish its importance over other dietary sources of protein.

Benefits

Hemp protein functions in the body primarily as a source of protein and essential fatty acids. The protein content provides amino acids necessary for muscle repair and growth, while the fatty acids contribute to overall health, including heart health and inflammation reduction. The fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. The unique profile of cannabinoids in hemp may also offer additional health benefits, although these are not fully understood and require further research.

How it works

Hemp protein offers several benefits, including: 1. **High Fiber Content**: Supports digestive health and can aid in weight management by promoting satiety. 2. **Balanced Macronutrient Profile**: Provides a good mix of protein, healthy fats, and carbohydrates, making it a suitable meal replacement. 3. **Rich in Essential Fatty Acids**: Contains omega-3 and omega-6 fatty acids, which are important for heart health and reducing inflammation. 4. **Source of Amino Acids**: While not a complete protein, it still provides a range of essential amino acids that support muscle repair and growth.

Side effects

Like any protein supplement, hemp protein supplements are dosed in relation to dietary protein goals and how much dietary protein is consumed via other sources. Protein goals vary from person to person, but a general guide is: - If you are an athlete or highly active person currently attempting to lose body fat while preserving lean muscle mass, a daily intake of 1.5-2.2g/kg bodyweight (0.68-1g/lb bodyweight) would be a good target. - If you are an athlete or highly active person, or you are attempting to lose body fat while preserving lean mass, then a daily intake of 1.0-1.5g/kg bodyweight (0.45-0.68g/lb bodyweight) would be a good target. - If you are sedentary and not looking to change body composition, a daily target of 0.8g/kg bodyweight (0.36g/lb bodyweight) and upwards would be a good target. Supplementation of hemp protein should be in the dose that is required to meet these ranges after dietary protein has been accounted for. If dietary protein has adequately reached these ranges, then protein supplementation is not required. Obese individuals (body fat over 20/30% for males and females or a BMI greater than 30 without significant levels of muscle mass) should not follow the above recommendations exactly as the state of obesity would overshoot requirements. In these instances, calculate your targets based upon what your weight would be assuming an overweight BMI.

Dosage

Hemp protein is generally considered safe for most individuals when consumed in appropriate amounts. However, potential side effects may include: - **Digestive Issues**: Some individuals may experience bloating or gas due to the high fiber content. - **Allergic Reactions**: Those with allergies to hemp or related plants may experience allergic reactions. - **Interactions with Medications**: Hemp protein may interact with certain medications, particularly those affecting blood pressure or blood sugar levels. It is advisable to consult a healthcare provider before starting supplementation.

FAQs

What is hemp protein?

Hemp protein is a food product derived from hemp seeds that are processed to extract oil, leaving a high-protein meal that can be used as a supplement.

Is hemp protein safe?

Yes, hemp protein is generally considered safe for most individuals when consumed in appropriate amounts.

Can hemp protein help with weight loss?

Hemp protein may aid in weight loss due to its high fiber content, which promotes satiety and helps control appetite.

How does hemp protein compare to other protein sources?

Hemp protein has a unique profile that includes healthy fats and fiber, but it is not a complete protein source due to lower levels of certain essential amino acids.

What are the benefits of hemp protein?

Hemp protein offers benefits such as high fiber content, a balanced macronutrient profile, essential fatty acids, and a range of amino acids.