Perfomance Protein Chocolate
Vega Sport
Overview
Vega Sport Performance Protein is formulated with a blend of plant-based proteins, BCAAs, and glutamine to support muscle growth and recovery. The inclusion of digestive enzymes may improve absorption. While some ingredients are dosed effectively, the lack of transparency with the propriety blend makes it hard to determine the exact amount of each ingredient. While this product may aid in muscle recovery, more research is needed to determine the effectiveness of the specific blend.
The Good
Contains 25 grams of protein per serving from various plant-based sources.
Includes 5.5 grams of BCAAs (branched chain amino acids) for muscle recovery.
Contains 5 grams of L-Glutamine to further support muscle recovery.
The Bad
High sodium content (520mg per serving)
Contains a proprietary blend (Provega), making it difficult to assess individual ingredient dosages
Some individuals may experience digestive discomfort.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking plant-based protein, post-workout recovery
Skip If: You have allergies to specific plant proteins (e.g., pea, rice) or digestive sensitivities to certain sweeteners.
Ingredients Analysis
Calories From Fat
10 {Calories}Saturated Fat
0.5 gSodium
520 mgL-Glutamine
5000 mgDigestive Enzyme Blend
340 mgHow to Use
Mix one scoop with 1-1.5 cups of cold water or non-dairy beverage. Shake well and consume after exercise.
Daily
Post-workout
Mixed with water or plant-based milk
