Whole Foods Power Multi
Indiana Botanic Gardens
Overview
This is a multi-nutrient supplement that aims to provide a comprehensive array of vitamins, minerals, and other nutrients. While it contains many beneficial ingredients, the chosen forms and dosages of some key nutrients raise concerns about its overall effectiveness and potential for adverse effects.
The Good
Contains a wide variety of vitamins and minerals
Provides high doses of several B vitamins
Includes some antioxidants and digestive aids
The Bad
Potential for gastrointestinal discomfort due to high doses of certain nutrients
Contains fish, shellfish and soybean allergens
Risk of misinterpretation of lab tests due to high biotin content
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults looking for an energy boost
Skip If: You have specific medical conditions, allergies to listed ingredients, or are taking other high-dose supplements
Ingredients Analysis
Vitamin A
6667 IUVitamin C
667 mgVitamin D
267 IUVitamin E
133 IUThiamine
16.7 mgRiboflavin
16.7 mgNiacin
26.7 mgVitamin B6
16.7 mgFolate
267 mcgVitamin B12
133.3 mcgBiotin
66.7 mcgPantothenic Acid
40 mgCalcium
133.3 mgIodine
100 mcgMagnesium
66.7 mgZinc
10 mgSelenium
16.7 mcgCopper
0.3 mgManganese
2.7 mgChromium
13.3 mcgChloride
25.6 mgSodium
5 mgPotassium
35 mgAmylase
3.3 mgApple Pectin
13.3 mgBee Pollen Powder
66.7 mgBetaine Hcl
16.7 mgMixed Carotenoids
2.7 mgBlack Currant Powder
33.3 mgBromelain
6.67 mgCholine
20 mgDna
4 mgInositol
20 mgKorean Ginseng Powder
33.3 mgLipase
3.3 mgLutein
1.3 mgOctacosanol
133 mcgPaba
10 mgPapain
20 mgQuercetin Dihydrate
20 mgRna
14 mgRutin Powder
16.7 mgSpirulina
666.7 mgZeaxanthin
625 mcgHow to Use
Adults take 2 tablets daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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