Whole Food Women's Multivitamin

plnt

#Multivitamin

Safety85

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of essential vitamins and minerals at generally effective doses, with a focus on whole food sources and additional blends for digestion and immune support. While individual nutrient dosages are well-supported by research, the efficacy of the proprietary fruit, vegetable, digestive, and immune blends is less clear due to the aggregate dosing, which may lead to underdosing of specific beneficial compounds within these blends.

The Good

Comprehensive B-Vitamin Complex for Energy and Metabolism: Contains high potencies of multiple B vitamins, crucial for energy production, neurological function, and overall metabolic health.

Targeted Micronutrient Support for Women: Includes Iron and Folate, which are commonly needed by women, particularly those of childbearing age.

Immune System Enhancement: Provides essential vitamins (C, D, E) and minerals (Zinc, Selenium), alongside a dedicated immune blend with Glutathione and Superoxide Dismutase, for robust immune support.

The Bad

Proprietary Blend Uncertainty: The exact amount of each specific fruit, vegetable, and individual enzyme within the blends is not disclosed, making it difficult to assess their precise efficacy or therapeutic dosage.

High Doses of Certain Nutrients: Some vitamins (e.g., Vitamin A, B12) and minerals (e.g., Selenium) are present in very high percentages of the Daily Value, which might be unnecessary for individuals with adequate dietary intake and could potentially lead to accumulation over time.

Low Calcium and Magnesium Content: Despite their importance, Calcium and Magnesium are provided in minimal amounts (2% and 5% DV respectively), suggesting that this supplement alone is insufficient for meeting daily requirements for these crucial minerals.