Whole Food Women's 50+ Multivitamin
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Overview
This multivitamin offers a broad spectrum of vitamins and minerals, many at adequate to optimal levels. The inclusion of fermented blends and adaptogens is a unique approach that might enhance bioavailability and provide additional health benefits. However, the proprietary nature of these blends makes it difficult to assess the effective dosing of some potentially beneficial ingredients, limiting a full evaluation of their contribution to the product's overall efficacy.
The Good
Comprehensive vitamin and mineral profile addressing common deficiencies for women aged 50+.
Utilizes preferred forms of some nutrients like Methylfolate and Vitamin D3 from Lichen.
Includes adaptogenic herbs (Ashwagandha) and beneficial mushrooms (Reishi, Shiitake, Maitake) for potential stress and immune support.
The Bad
Proprietary blends obscure specific dosages of herb, fruit, vegetable, and spice components, making it difficult to ascertain efficacy for those ingredients.
Low doses of key minerals like Calcium and Magnesium (1% and 2% DV, respectively) offer minimal contribution to daily needs.
Contains Folic Acid instead of more bioavailable folate forms, which can mask Vitamin B12 deficiency.
Is it for you?
Best For: Women over 50 seeking a comprehensive whole food multivitamin, individuals interested in fermented ingredients and adaptogens.
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
70 mgVitamin D
10 mcgVitamin E
25 mgVitamin K
80 mcgVitamin B1
1.5 mgVitamin B2
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
1360 mcg DFEFolic Acid
800 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
10 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
75 mcgPotassium
3 mgCultured Fruit Blend
70 mgAstaxanthin
2 mgHow to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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