Vegi Source
Bronson Laboratories
Overview
Vegi Source provides a wide array of vitamins and minerals, many at or above daily recommended values, which should effectively address common nutritional deficiencies. However, the doses of numerous botanical extracts and specialized compounds are considerably lower than those typically found to be effective in clinical research, suggesting limited efficacy in these areas. The overall effectiveness for general health maintenance is fair, but its impact on specific health conditions linked to the underdosed ingredients is questionable.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Vitamins B1, B2, B3, B6, Folate, Biotin, and Pantothenic Acid are provided at robust levels to support metabolic and neurological health.
Contains a good dose of Vitamin C for immune support and antioxidant benefits.
The Bad
Many herbal and specialized ingredients (e.g., Alpha Lipoic Acid, Betaine, Bromelain, Quercetin, Taurine, Eleuthero, Ginger, Ginkgo, Milk Thistle, Coenzyme Q10, Grapeseed, Green Tea, Turmeric) are significantly underdosed, rendering their inclusion largely ineffective for their purported benefits.
Extremely high dose of Vitamin B12 (5000% DV per daily serving), which while water-soluble, raises concerns about unnecessary excess and potential for certain health associations at very high levels.
High dose of Vitamin A (10,000 IU per daily serving) can be problematic, especially if combined with other sources of Vitamin A, and is contraindicated in pregnancy.
Is it for you?
Best For: Individuals seeking general nutritional support, vegetarians, vegans, those with dietary gaps
Skip If: You have specific allergies to ingredients, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Vitamin A
10000 IUVitamin C
500 mgVitamin D3
600 IUVitamin E
210 IUVitamin B1
25 mgVitamin B2
10 mgVitamin B3
50 mgVitamin B6
30 mgFolate
800 mcgVitamin B12
300 mcgBiotin
300 mcgPantothenic Acid
25 mgCalcium
100 mgIodine
100 mcgMagnesium
200 mgZinc
15 mgSelenium
150 mcgManganese
5 mgChromium
200 mcgPotassium
99 mgCranberry Juice Powder
100 mgCitrus Bioflavonoids
75 mgAlpha Lipoic Acid
50 mgBetaine
50 mgBromelain
50 mgQuercetin
50 mgTaurine
50 mgCayenne Pepper
25 mgCholine
25 mgEleuthero Extract
25 mgGenistein
25 mgGinger Root Extract
25 mgInositol
25 mgMilk Thistle Extract
25 mgPaba
25 mgPapain
25 mgRosemary Extract
25 mgAloe Vera Powder
15 mgCelery Seed Powder
10 mgChlorophyll
10 mgCoenzyme Q10
10 mgFennel Seed Powder
10 mgGrapeseed Extract
10 mgGreen Tea Extract
10 mgMixed Tocotrienols
10 mgParsley Powder
10 mgSilica
10 mgSpirulina
10 mgTurmeric Extract
10 mgLutein
6 mgChlorella
5 mgBoron
2 mgHow to Use
Take 1-2 tablets daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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