Vaso Pre-Workout Creatine Serum Raspberry
Phytonutritia
Overview
The effectiveness of this product is significantly hampered by the use of a 'Creatine Serum' and a 'Vaso Proprietary Energy Blend' without transparent dosage information. While individual ingredients like creatine are effective, the patented 'Creatine Serum' typically provides creatine in a much lower and less effective dose than standard creatine monohydrate. The proprietary blend also makes it impossible to assess if other beneficial ingredients like beta-alanine, L-carnitine, or taurine are present at clinically effective levels for athletic performance.
The Good
Convenient liquid, sublingual delivery for fast absorption.
Contains B vitamins (B5, B12) important for energy metabolism.
Includes essential minerals like Magnesium and Zinc, contributing to overall physiological functions.
The Bad
Significantly underdosed Creatine Serum for ergogenic benefits (500mg vs. 3-5g recommended).
Proprietary blends hide the dosages of key performance ingredients (Beta-Alanine, L-Carnitine, Taurine, Eleutherococcus Senticosus, L-Glutamine, Royal Jelly), making efficacy uncertain.
D-Aspartic Acid (25mg) is severely underdosed compared to clinically effective amounts (2000-3000mg).
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts looking to enhance workout performance
Skip If: You are sensitive to stimulants (if present), have kidney issues, or are pregnant/nursing
Ingredients Analysis
Sugar
1 gSodium
10 mgCalcium
1 mgVitamin B5
5 mgVitamin B12
4 mcgMagnesium
20 mgZinc
1 mgD-Aspartic Acid
25 mgCreatine Serum
500 mgHow to Use
Take one serving 20-30 minutes before your workout. Shake well before use.
Daily (on training days)
Before workout
On an empty stomach or with a light snack
