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Ultimate Woman Gold No Iron

Ultimate Woman Gold No Iron

The Vitamin Shoppe

#Multivitamin
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin is a comprehensive formula designed to provide a wide array of vitamins, minerals, and other nutrients. While it offers many ingredients with purported benefits, the inclusion of several proprietary blends and wide array of ingredients means that many key ingredients are likely underdosed and of low impact.

The Good

Offers a highly comprehensive blend of vitamins, minerals and other nutrients

Designed specifically for women's wellness

Includes additional blends for hair, skin, nails and energy

The Bad

High doses of certain nutrients

Potential gastrointestinal issues

Multiple ingredient interactions

Is it for you?

Best For: Women seeking general multivitamin support, individuals who do not require additional iron supplementation

Skip If: You have specific allergies to common multivitamin ingredients or are on medications that may interact with supplements. Consult a healthcare provider if you require iron supplementation.

Ingredients Analysis

Vitamin A

1126 mcg

Vitamin C

500 mg

Vitamin D3

50 mcg

Vitamin E

25 mg

Vitamin K2

45 mcg

Thiamine

80 mg

Riboflavin

80 mg

Niacin

80 mg

Vitamin B6

50 mg

Folate

1333 mcg DFE

Folic Acid

800 mcg

Vitamin B12

500 mcg

Biotin

600 mcg

Pantothenic Acid

50 mg

Calcium

500 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

25 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

75 mcg

Potassium

99 mg

Choline

25 mg

Hair; Skin And Nails Blend (Combination)

325 mg

Opti-Msm Msm

200 mg

Silica

100 mg

Hyaluronic Acid

25 mg

Women'S Health Blend

400 mg

Pomegranate Extract

100 mg

Broccosinolate

100 mg

Cranberry Fruit Extract

Pueraria Root Extract

50 mg

Chaste Tree

Dim

25 mg

Antioxidant Health Blend/Energy Blend

458 mg

Trans-Resveratrol Extract

100 mg

Co-Enzyme Q-10

50 mg

Alpha Lipoic Acid

100 mg

Green Tea Extract

100 mg

Rhodiola Rosea Extract

108 mg

Eye Health Blend

5 mg

Lutein

3 mg

Lycopene

1 mg

Zeaxanthin

1 mg

Digestive Blend

200 mg

Bacillus Coagulans

100 mg

Bromelain

50 mg

Ginger Root Extract

25 mg

Papain

25 mg

Vanadium

1 mg

Inositol

25 mg

Paba

25 mg

Black Pepper Extract

5 mg

Boron Glycinate

3 mg

How to Use

Take as directed on the product label, typically one serving daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women seeking general multivitamin support, individuals who do not require additional iron supplementation

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