Ultimate Woman
The Vitamin Shoppe
Overview
The Ultimate Woman multivitamin offers a broad spectrum of vitamins and minerals at generally good dosages, providing foundational nutritional support for women. Many key vitamins and minerals are present at or above 100% of the Daily Value, which is beneficial for addressing potential deficiencies. However, the efficacy of some additional ingredients, particularly within the proprietary blends and fruit/veggie powders, is limited by underdosing or a lack of specific research for the amounts provided.
The Good
Provides a broad spectrum of essential vitamins and minerals for women's health.
Good dosages of key nutrients such as Vitamin D3, Folate, and most B vitamins.
Includes Iron at a beneficial level for women prone to deficiency.
The Bad
Some beneficial extracts (e.g., Green Tea, Grape Seed, Pomegranate) are present in lower doses than typically shown to be effective in research.
Proprietary blends (Tri-Scorb and Fruit & Veggie Blend) obscure exact ingredient amounts, making it difficult to assess individual ingredient efficacy.
Contains a high amount of Vitamin A (5000 IU), which is common in multivitamins but warrants careful consideration if consuming other Vitamin A sources to avoid exceeding the Upper Limit.
Is it for you?
Best For: Adult women seeking daily nutritional support, those with dietary gaps, individuals looking to support overall well-being
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D3
1000 IUVitamin E
30 IUVitamin K
80 mcgThiamine
80 mgRiboflavin
80 mgNiacin
35 mgVitamin B6
80 mgFolate
800 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
80 mgCalcium
500 mgIron
27 mgIodine
150 mcgMagnesium
250 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgBoron
2 mgSilica
4 mgVanadium
1 mgFruit & Veggie Blend
105 mgAlpha Lipoic Acid
50 mgGreen Tea Extract
50 mgGrape Seed Extract
25 mgPomegranate Extract
25 mgCholine
10 mgInositol
10 mgLutein
1 mgLycopene
1 mgAstaxanthin
50 mcgZeaxanthin
50 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Nutrients for Cellular Health & Repair
Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.