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Ultimate Man Gold

Ultimate Man Gold

The Vitamin Shoppe

#Multivitamin
73
Safety75
Efficacy70
Transparency92
Based on Examine, Wikipedia, and 23 other sources

Overview

Ultimate Man Gold is a comprehensive multivitamin and multimineral supplement designed for men's overall health support. It provides high levels of many essential vitamins and minerals, particularly B vitamins, and includes a variety of botanical extracts and other compounds aimed at specific health areas. However, the use of proprietary blends for these additional ingredients makes it difficult to ascertain if they are present in clinically effective doses.

The Good

Provides a broad spectrum of essential vitamins and minerals supporting overall health and foundational nutrient intake.

High doses of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid) may support energy metabolism and nerve function.

Includes key minerals like Zinc and Selenium, important for immune function and antioxidant defense, at robust doses.

The Bad

Potential for high doses of certain vitamins and minerals, approaching or exceeding tolerable upper intake levels (e.g., Vitamin A, Niacin, Selenium, Chromium, Biotin).

Some ingredients in proprietary blends are likely underdosed (e.g., Maca, CoQ10, Pomegranate Extract, Rhodiola Rosea, Lutein/Lycopene/Zeaxanthin, Bacillus Coagulans, Ginger Extract, Papain, Inositol, PABA, Boron, Beta Sitosterol Complex, Green Tea Extract).

The use of 'proprietory blends' hinders transparency regarding the exact dosage of many beneficial ingredients.

Is it for you?

Best For: Active individuals, men on restricted diets, those seeking comprehensive daily nutrient support

Skip If: You are taking other medications or have underlying health conditions without consulting a healthcare provider.

Ingredients Analysis

Beta Sitosterol Complex

300 mg

Vitamin A

1500 mcg RAE

Vitamin C

163 mg

Vitamin D3

50 mcg

Vitamin E

25 mg

Vitamin K

45 mcg

Thiamine

80 mg

Riboflavin

80 mg

Niacin

80 mg NE

Vitamin B6

50 mg

Folate

1333 mcg DFE

Folic Acid

800 mcg

Vitamin B12

500 mcg

Biotin

600 mcg

Pantothenic Acid

50 mg

Choline

25 mg

Calcium

512 mg

Iodine

150 mcg

Magnesium

200 mg

Zinc

25 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

75 mcg

Potassium

99 mg

Men'S Health Blend

550 mg

Pomegranate Extract

100 mg

Saw Palmetto

100 mg

Maca Extract

50 mg

Antioxidant Health Blend/Energy Blend

450 mg

Trans-Resveratrol

100 mg

Alpha Lipoic Acid

100 mg

Green Tea Extract

100 mg

Rhodiola Rosea Extract

100 mg

Co-Enzyme Q-10

50 mg

Eye Health Blend

5 mg

Lutein

3 mg

Lycopene

1 mg

Zeaxanthin

1 mg

Digestive Blend

200 mg

Bacillus Coagulans

100 mg

Bromelain

50 mg

Ginger Extract

25 mg

Papain

25 mg

Vanadium

1 mg

Inositol

25 mg

Paba

25 mg

Black Pepper Concentrate

5 mg

Boron

3 mg

How to Use

Take daily as a dietary supplement to ensure adequate nutrient intake and support overall health.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Active individuals, men on restricted diets, those seeking comprehensive daily nutrient support

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