Ultimate Man Gold
The Vitamin Shoppe
Overview
Ultimate Man Gold is a multivitamin designed to provide a broad spectrum of vitamins and minerals. It includes several blends targeting men's health, antioxidant support, eye health, and digestion. While many vitamins and minerals are included at significant doses, the efficacy of the blends is questionable due to underdosed ingredients and the lack of transparency regarding specific amounts. The formula may provide some general health benefits, but the specific claims related to the blends are not strongly supported by the available evidence.
The Good
Provides a wide range of essential vitamins and minerals to support overall health.
Includes high doses of several B-vitamins, potentially beneficial for individuals with deficiencies.
Incorporates ingredients that support multiple aspects of health, including immune function, antioxidant protection, and energy production.
The Bad
High doses of certain vitamins (e.g., Vitamin B6, Niacin, Vitamin A) may lead to adverse effects if taken long-term without monitoring.
Men's Health Blend, Antioxidant Health Blend/Energy Blend, Eye Health Blend, Digestive Blend ingredients are underdosed or lack strong evidence for significant benefits at the included amounts.
Contains folic acid, which can mask vitamin B12 deficiency.
Is it for you?
Best For: Men seeking comprehensive daily nutrient support, active individuals, those with restricted diets
Skip If: You are taking other medications or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
1500 mcg RAEVitamin C
163 mgVitamin D3
50 mcgVitamin E
25 mgVitamin K
45 mcgThiamine
80 mgRiboflavin
80 mgNiacin
80 mg NEVitamin B6
50 mgFolate
1333 mcg DFEFolic Acid
800 mcgVitamin B12
500 mcgBiotin
600 mcgPantothenic Acid
50 mgCholine
25 mgCalcium
512 mgIodine
150 mcgMagnesium
200 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgPotassium
99 mgMen'S Health Blend
550 mgBeta Sitosterol Complex
300 mgPomegranate Extract
100 mgSaw Palmetto
100 mgMaca Extract
50 mgTrans-Resveratrol
100 mgAlpha Lipoic Acid
100 mgGreen Tea Extract
100 mgRhodiola Rosea Extract
100 mgCo-Enzyme Q-10
50 mgEye Health Blend
5 mgLutein
3 mgLycopene
1 mgZeaxanthin
1 mgDigestive Blend
200 mgBacillus Coagulans
100 mgBromelain
50 mgGinger Extract
25 mgPapain
25 mgVanadium
1 mgInositol
25 mgPaba
25 mgBoron
3 mgHow to Use
Take as a daily supplement to ensure adequate nutrient intake and support overall health.
Daily
Morning
With food
Who Should Use This
Best For:
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