Tri-Phase Lemonade
GNC AMP Advanced Muscle Performance
Overview
Tri-Phase Lemonade combines several ingredients aimed at enhancing workout performance. Beta-alanine and creatine HCl are included for their potential to improve muscle endurance and strength. Nitrosigine is added to boost nitric oxide production and blood flow. However, the specific benefits of Fitnox are less clear. The product also contains a blend of stimulants, which may boost energy levels but could also lead to adverse effects in some users.
The Good
Enhanced Muscle Endurance: Beta-alanine helps to buffer muscle pH, potentially delaying fatigue during high-intensity exercise.
Improved Strength and Power: Creatine HCl supports increased muscle phosphocreatine stores, which can enhance strength and power output.
Increased Blood Flow: Nitrosigine promotes nitric oxide production, leading to improved blood flow and nutrient delivery to muscles.
The Bad
High Stimulant Content: Contains a blend of caffeine anhydrous, coffee bean extract, and methylliberine, which may lead to overstimulation or anxiety in sensitive individuals.
Potential for Paresthesia: Beta-alanine can cause a tingling sensation, which, although harmless, may be uncomfortable for some users.
Uncertainty Regarding Fitnox: The specific composition and effects of Fitnox are not well-documented, leading to uncertainty about its contribution to the product's efficacy.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions
Ingredients Analysis
Sodium
40 mgPotassium
100 mgBeta-Alanine
3.2 gNitrosigine
1.5 gL-Taurine
1 gFitnox
250 mgCaffeine Anhydrous
150 mgCoffee Bean Extract
83 mgCaffeine
50 mgMethylliberine
75 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume before your workout. Assess tolerance with a half scoop.
As needed
Pre-workout
30-45 minutes before exercise
Who Should Use This
Best For:
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