Chlorogenic Acid
Also known as: Coffee bean extract, 5-O-caffeoylquinic acid, 3-O-caffeoylquinic acid, Green coffee extract
Overview
Chlorogenic acid is a phytochemical found in coffee and coffee beans. It has been touted as being able to reduce blood sugar levels and potentially exert an anti-diabetic effect. It has also been implicated in weight loss and exerting an anti-obesity effect, but that is insofar correlation and not necessarily due to chlorogenic acid. It can be beneficial to supplement, although doses found in food sources are enough for a long-term preventative (anti-diabetic) measure.
Benefits
Chlorogenic acid may decrease the absorption of dietary carbohydrate, which can help in managing blood sugar levels. It is thought to exert its effects through various mechanisms, including influencing glucose metabolism and potentially affecting fat metabolism.
How it works
Chlorogenic acid is linked to several health benefits, including: - Reducing blood sugar levels - Potential anti-diabetic effects - Weight loss and anti-obesity effects - Cardiovascular health improvements, particularly in blood pressure and circulation.
Side effects
Supplemental chlorogenic acid appears to have benefit in the range of 120-300mg oral intake, with higher doses still possibly beneficial (not really tested sufficiently). These doses appear to benefit blood pressure and circulation mostly. This dose seems to be low enough that moderate to high doses of plants with a rich chlorogenic acid content may confer the benefits listed on this page, this most notably includes green coffee extract.
Dosage
Chlorogenic acid is generally considered safe when consumed in moderate amounts. However, potential side effects may include gastrointestinal discomfort, headaches, and increased heart rate in some individuals. It is important to consult with a healthcare provider before starting any new supplement, especially for those with underlying health conditions or those taking medications.
FAQs
What is chlorogenic acid?
Chlorogenic acid is a phytochemical found primarily in coffee and coffee beans, known for its potential health benefits.
How does chlorogenic acid work in the body?
Chlorogenic acid may decrease the absorption of dietary carbohydrates and influence glucose metabolism.
What are the benefits of chlorogenic acid?
Chlorogenic acid may help reduce blood sugar levels, support weight loss, and improve cardiovascular health.
What is the recommended dosage for chlorogenic acid?
The recommended dosage for supplemental chlorogenic acid is between 120-300mg.
Are there any side effects associated with chlorogenic acid?
Potential side effects may include gastrointestinal discomfort, headaches, and increased heart rate.
