SuperV

B.E.S.T Process Alka-Line Supplements

#Multivitamin

Safety70

Efficacy55

Transparency65

Based on Examine, Wikipedia, and 23 other sources

Overview

SuperV is a multivitamin and mineral supplement that aims to provide essential nutrients for a balanced diet. It contains a broad spectrum of vitamins and minerals, some at high percentages of the Daily Value. However, several key ingredients are underdosed, and the presence of a proprietary blend obscures proper assessment of effectiveness. While some ingredients have established benefits, the overall formulation and low dosages raise concerns about its ability to deliver significant health improvements.

The Good

Good source of Vitamin C: It supports immune function and acts as a powerful antioxidant.

Good source of several B-Vitamins: Provides high levels of Thiamine, Riboflavin, Niacin, Vitamin B6, and Vitamin B12, which are essential for energy production, nerve function, and overall metabolism.

Contains Selenium and Chromium: Provides 122% and 189% of the daily value, respectively; both minerals contribute to antioxidant defense and insulin sensitivity.

The Bad

Ineffective Vitamin D3 Dosage: The amount of Vitamin D3 (1.65 mcg) is significantly below recommended levels for general health and is unlikely to provide significant benefits or address deficiencies.

Potential for Lab Test Interference: The high dosage of biotin (100mcg) may interfere with certain laboratory tests, potentially leading to inaccurate results.

Risk of exceeding UL for Vitamin A: The Vitamin A content (1500mcg) provides 167% of the daily value, which may approach or exceed the Tolerable Upper Intake Level (UL) of 3000mcg, increasing the risk of adverse effects, especially with concurrent intake of other vitamin A-containing supplements or fortified foods.

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, people interested in 'alkaline' health concepts

Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins/minerals, or if pregnant/nursing without consulting a doctor.